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Tai Chi DVDs

  • Tai Chi for Arthritis - 12 lessons - free lesson
    Tai Chi for Arthritis - 12 lessons - free lesson
    Tai Chi for Arthritis (TCA)-12 lessons with Dr Lam - recommended by CDC (Scroll down to see the free first lesson) In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn...

    AU$35.95
  • The 24 Forms - Free 1st Lesson Below - World's Most Popular Set
    The 24 Forms - Free 1st Lesson Below - World's Most Popular Set
    Tai Chi - The 24 Forms (Scroll down to see the first free lesson) The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms...

    AU$29.95
  • Tai Chi for Beginners - 8 lessons - free lesson
    Tai Chi for Beginners - 8 lessons - free lesson
    8 Virtual Private Lessons with Dr Lam (scroll down to see the first free lesson) We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide...

    AU$29.95
  • Tai Chi for Arthritis Part 2 - 6 Lessons with Dr Paul Lam
    Tai Chi for Arthritis Part 2 - 6 Lessons with Dr Paul Lam
    Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul LamThe sequel of Tai Chi for Arthritis with 9 new movements in both sides.Duration: 2 Hours. Over the last decade, the Tai Chi for Arthritis program has touched over...

    AU$29.95
  • Tai Chi for Energy - Relax, Refresh and Revitalize - Free Lesson
    Tai Chi for Energy - Relax, Refresh and Revitalize - Free Lesson
    Tai Chi for Energy - 8 Lessons with Dr Lam Duration: 5 Hours.  8 Virtual Lessons with Dr Lam (Scroll down to see the first free lesson) We invite you to explore this unique program within the comfort of your...

    AU$29.95
  • Sun Style 73 Forms - Free 1st Lesson Below
    Sun Style 73 Forms - Free 1st Lesson Below
    TAI CHI Sun Style 73 Forms (Scroll down for the free first lesson) Following an introduction to tai chi and of the benefits you will gain by learning the 73 Forms, Dr Lam will teach warm up exercises and the 73 Forms...

    AU$39.95
  • Tai Chi for Diabetes
    Tai Chi for Diabetes
    Tai Chi for Diabetes Designed to prevent and improve control of diabetes.Duration: 90 mins. Introduction: This specially designed program by medical and Tai Chi experts focuses on the health benefits of people with...

    AU$29.95
  • Seated Tai Chi for Arthritis
    Seated Tai Chi for Arthritis
    Seated Tai Chi for ArthritisSix lessons with Dr Paul LamDuration: 85 mins. Get the Benefits of Tai Chi for Arthritis While Seated We invite you to join Dr Lam on your journey to better health and well being. Become a...

    AU$29.95
  • Tai Chi for Osteoporosis
    Tai Chi for Osteoporosis
    Tai Chi for Osteoporosis - DVD Improve balance and reduce the risk of fallingDuration: 90 mins. Designed to build strength, improve balance and better health. This two part program can enhance quality of life and reduce...

    AU$29.95
  • Qigong for Health
    Qigong for Health
    Qigong for HealthFive Element Qigong to cultivate internal energy and enhance your Tai Chi.Duration: 60 mins. What is Qigong?"Qigong" comes from two Chinese words. Qi is the life energy inside a person that circulates...

    AU$29.95
  • Tai Chi for Older Adults
    Tai Chi for Older Adults
    Dear Tai Chi Enthusiast   The DVD Tai Chi for Older Adults is no longer in production. Dr Lam recommends that instead you order Tai Chi for Beginners.  Tai Chi for Beginners contains very similar material but...

    AU$29.95
  • Tai Chi for Back Pain
    Tai Chi for Back Pain
    Tai Chi for Back PainRelieve pain and restore ability to work and play.Duration: 120 mins. Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also...

    AU$29.95
  • Tai Chi for Rehabilitation empower you for better health and wellness for almost anyone.
    Tai Chi for Rehabilitation - Empowering people to wellness - free lesson
    Tai Chi for Rehabilitation - 6 Lessons with Dr Lam (scroll down for free introduction and lesson one) Duration 5 hours. We invite you to use this rejuvenating program to restore your health and continue to better...

    AU$29.95
  • The Combined 42 Forms (Vol 1 & II)
    The Combined 42 Forms (Vol 1 & II)
    The Combined 42 Forms (Vol 1 & II)Duration: 150 mins. This beautifully composed and well balanced set is used by most major tai chi competitions around the world. Contents The 42 Forms retains all the traditional...

    AU$39.95
  • Tai Chi 4 Kidz
    Tai Chi 4 Kidz
    Tai Chi 4 Kidz DVDA fun activity to develop children"s concentration and coordination.Duration: 62 mins. Why Tai Chi for Children? Tai Chi has an almost magical effect in health improvement. Kids love to learn and they...

    AU$29.95
  • Tai Chi for Energy 2 - Twice the Energy - Free Lesson
    Tai Chi for Energy 2 - Twice the Energy - Free Lesson
    Tai Chi for Energy 2 - 8 Lessons with Dr Lam (scroll down for free introduction and lesson one) Duration: 5 Hours. 8 Lessons with Dr Paul Lam.Expand the unique synergy with Tai Chi for Energy Part 2; unleash more...

    AU$29.95