Tai Chi for Arthritis - 12 lessons - free lesson

Excellent video

I started Tai Chi recently due to being diagnosed with Rheumatoid Arthritis and having to keep my joints moving for this autoimmune condition. This is my third routine I am learning and it is a bit more challenging being a longer routine to learn. "But don't let this put you off." Dr Lam has an excellent way in teaching, communicating, and making learning these routines easy by breaking down each small section into both foot movements separately form the arm movements before joining them together to complete that small section. The dvd is easy to navigate and Dr Lam has great tips for learning dan-tian breathing and leg movement for balancing through your steps, and all Dr Lams routines, so far, show the routine being done with someone being seated. I highly recommend this routine in your collection.

I love being able to do Tai Chi for Arthritis at home - Im currently also attending a weekly class in this but now Im able to do the exercises without just having to remember them, can watch the DVD and continue to do them correctly.

I have been learning Tai Chi in Port Douglas for 4 years and wanted to see how Dr Lam and his team perform the moves. I learnt some corrections to my own performance from watching the DVD by Dr Lam. I can see the need to up date Tai Chi regardless of how often I do the moves. There is always tweaks to be made to improve my movements

I have been teaching TCA for over 5 years now and use the dvds for revision before each class. The instructions are so clear and easy to navigate. The dvd keeps me on track and reminds me of the principles of Tai Chi. I also keep some dvds for my students to purchase and encourage them to use the dvd for practice.

Our local hospital runs this program and I have been lucky enough to participate in a number of sessions.I purchased the DVD to have for my personal reference and help when I miss out on the hospital class'

Very happy with my purchase: Tai Chi for Arthritis. The step-by-step demonstrations and instructions are clearly explained and easy to follow. Dr Lam is a wonderful teacher.

The purchase of the DVD Tai Chi for Arthritis is the beginning of a wonderful new adventure of learning in a positive calm atmosphere strengthening my body and the benefits that will flow as I practice. I am thrilled with the quality and the clarity of the instructions. Being able to follow the sessions as many times as needed is an advantage absorbing more each time. Dr Lam has a very good presentation very calming in the way he presents the sessions. I'm learning to take life at a slower pace instead of always being in a rush. I certainly will continue with the exercises and hope to become more proficient in the journey. Thank you Dr. Lam.

The DVD picture quality is much better than I was expecting. Dr Paul Lams instructions are clear and easy to understand. At first it seems slow but this makes it easy to follow.