Tai Chi for Arthritis - 12 lessons - free lesson

I am thrilled with the 3 DVD's that I purchased. Tai Chi for Beginners, Seniors and for Arthritis. Dr Lam's soothing voice and slow pace, makes it easy to learn the lessons and it's so easy to replay each one till it's familiar. I will definitely continue with this wonderful form of exercise.

Well it took the pandemic to make me get out this DVD that I had bought a few years ago. I would recommend this to anyone who has arthritis and would like gentle strength building exercise. I have been protecting an ankle with osteo-arthritis, and in so doing, had lost flexibility and developed a wobbly gate. I have now regained strength in the opposite knee, and my gate and balance have improved markedly. The lessons can be done as a whole, or completed in parts. This is great, because when you need more practice in a new form, you can do it over and over again until you are confident. Also, though it's recorded, Dr Lam has a kind and patient presence, which almost makes it feel like he's in the room with you. I have bought 2 copies of the DVD for friends, and recommended it to my sister. Once I have finished this series of lessons, I will be buying Tai Chi for Arthritis 2.

Congratulations Dr Lam on your presentation of Tai Chi for Arthritis. Your slow, clear explanation of Tai Chi movements makes it easily understood by us beginners. A most valuable product. Thank you.

I found the approach very supportive. The explanations were very clear with well demonstrated exercises I would wholeheartedly endorse this resource

I bought this DVD for one of my students in my beginners' class. She loves coming to Tai Chi and wanted to be able to practise at home with the DVD as well. She has found it easy to follow, with clear instructions and appreciates Paul's gentle approach to learning. It is enriching her total Tai Chi experience so far and there is certainly an improvement in her movement at class each week.

We highly recommend Dr Paul Lams DVD for everyday use. After some weeks with our beginner group we found a vast improvement week to week after the class used the DVD to follow and practice at home.

Even if you are not all that quick at picking things up you will be able to follow these instructions. Dr Lam has a certain soothing manner that seems to take all the stress out of learning something. It certainly works for me, and where I was having trouble learning at the Tai Chi class I can now pick up what I missed at the class. The video is worth every cent!

Congratulations on a fantastic educational dvd set, Dr Paul Lam. I am 71 years young and have Ehlers Danlos Syndrome. Due to my hypermobility, I had developed problems with my balance. I consulted my Physio, who suggested that I try " Tai Chi for Arthritis" to see if it would help with this problem. After following Dr Lam's well explained and demonstrated dvd lessons, I soon started to notice an improvement, my Physio also commented on the improvement in my balance. I didn't realise how balance affects our quality of life until I devloped this instability. Thank You Dr Lam, I now enjoy getting out and about once again!

As a beginner at Tai Chi, this program not only supplements my regular class it expands my understanding. It is well presented and moves at a pace which allows solid comprehension. Of course, the ability to replay lessons facilitates practise till "perfect".