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Tai Chi for Arthritis Part 2 - 6 Lessons with Dr Paul Lam


Product Description

*NOW AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)


Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul Lam
The sequel of Tai Chi for Arthritis with 9 new movements in both sides.
Duration: 2 Hours.

Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it.

Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam's class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format.

Combining over a decade of teaching and research experience, Dr. Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding.

Free Lesson:

Product Reviews

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Showing reviews 1-10 of 17 | Next

  1. Powerful tool 5 Star Review

    Posted by on 21st May 2019

    I use this product on a regular basis and always find it helpful and recently with a new class one after the other have asked me to purchase this product for them. The power of using this product has shown up in their improvement and their enthusiasm to share it with others has been amazing to see. A class that loves to practice.

  2. Good amour of content 5 Star Review

    Posted by on 2nd May 2019

    Great videos, lots of contents.

  3. Clear instructions, step by step 5 Star Review

    Posted by on 10th Jan 2019

    By Part II of Tai Chi for Arthritis, I already felt confident of following Dr Lam's instructions from going through his excellent teaching in Part 1. He goes slowly and clearly, step by step. He really goes the extra mile to make sure participants can follow, showing front and back views, and running through the movements several times each before linking them all together at the end of each section, and then running the whole form through right at the end.

    I also really enjoyed the way he slowly introduced Tai Chi principles and ideas as I progressed through the lessons.

    Nearly all the movements can be easily seen facing the screen. Only the very last one is a little more demanding, as it requires a turn away from the screen, but I still managed, with some time and patience to work out how to follow it.

    An excellent introduction to this highly beneficial practise.

  4. Tai Chi for Arthritis II 5 Star Review

    Posted by on 24th Jul 2018

    A great tool for my class to follow at home in their own time and provides them with confidence when they come to class each week.

  5. Tai Chi DVD advanced movements 5 Star Review

    Posted by on 28th Jun 2018

    Another excellent product worth buying

  6. so helpful 5 Star Review

    Posted by on 1st Feb 2018

    I am so glad I purchased this Tai Ghi for Arthritis Dvd. The exercises are easy to follow and I am d enjoying them. I feel that I will benefit from these exercises which I only started two weeks ago.

    Kind regards


  7. best for me 5 Star Review

    Posted by on 24th Jan 2018

    As a shy person who just tries and fails to attend a class these dvds are perfect to allow me to learn some moves while building confidence. With the help of Dr Paul’s DVD’s I am feeling better and I know if I do go to an actual in person lesson I will not feel as anxious as I did when I first wanted to try Tai Chi.

  8. Voluntary Leader 5 Star Review

    Posted by on 6th Feb 2017

    I found that both Tai Chi for Arthritis and Arthritis 2 DVDs are a great asset for any leader. I use them to keep focus with my class demonstrations. Thank You

  9. Tai Chi for Arthritis Part 2 5 Star Review

    Posted by on 7th Dec 2016

    This is a great follow on from Tai Chi for Arthritis it is really a great way to keep yourself on track and I enjoy it very much. It is very special for me as over the years my Rheumatoid Arthritis has improved and I put it down to Tai Chi for Arthritis. Do it every day and watch the results. Thank you Dr Lam.

  10. Tai Chi for Arthritis parts 1 and 2 5 Star Review

    Posted by on 1st Jan 2016

    I am only just learning Tai Chi and I am really enjoying it. I feel very relaxed and although I do not suffer badly from Arthritis I am feeling the benefit in my joints. Would recommend this DVD to anyone who is interested in Tai Chi. thank you for this lovely program.

Showing reviews 1-10 of 17 | Next