*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

8 Virtual Private Lessons with Dr Lam (scroll down to see the first free lesson)
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.

Free first lesson

Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.

In this DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrams — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi

After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set

ALSO AVAILABLE

The original 6 language version (English, Chinese, French, Spanish, Italian and German). Please contact service@taichiproductions.com to order, or for more information

57 Reviews

5
Very happy

Posted by Janine on 29th Dec 2022

I have found this video very helpfull and easy to follow, Dr Lam takes you through each movement step by step, which make’s it very easy to follow, thankyou for making these video’s,
5
Very clear and easy to follow

Posted by Karen on 13th Mar 2022

Tai Chi is helping me enormously. My first dvd was Tai Chi for Arthritis
4
Easy to use

Posted by Henry Koberle on 16th Mar 2021

I am surprised how easy the DVD is to navigate.This is essential for repeating lessons or parts of them, also for finding the desired lesson or exercise. Apart from this, your service is excellent. Thank you taichiproductions team. Henry
5
Just like being in a one-to-one course

Posted by Trevor Jones on 27th Jan 2021

The video is very well structured with the warm-up exercises and cooldown exercises being included each time with each lesson so it's easy to just concentrate on one lesson at a time and internalise it rather than having to play around with DVD menus. I've never tried Tai Chi before so I'm taking it very slowly and I find the approach of repeating each set of moves from in front, behind and different angles very helpful. Having the group present is also helpful, because it shows that everyone carries out the moves slightly differently which helps in concentrating on getting it right for you, personally, rather than getting obsessed with absolute "correctness". I'm looking forward to progressing further.
5
Just perfect

Posted by Alessandra on 22nd Jan 2021

I began with a little Tai chi with the help of videos by dr. Lam. I ordered the dvd for beginners and I find it perfect. The rythme, the repetition, dr. Lam's soft and gentle voice... It is a very good exercise and since the beginning I found it easy to follow and it gave me immediately the impression of being more relaxed. Thank you dr. Lam.
5
Precies wat ik zocht

Posted by Carin van Heusden on 15th Sep 2020

Heerlijk om met tai chi bezig te zijn. Het geeft rust en toch veel energie. Dr Lam laat het zo duidelijk zien dat het super makkelijk te volgen is. Bedankt Dr. Lam.
5
Tai Chi for Beginners

Posted by Betty Knight on 2nd Jun 2020

Just what I was looking for. Dr Lams instructions are easy to follow and will buy more when I master this. Thank you Dr Lam
5
Easy to follow

Posted by Karen on 12th Jul 2019

I have found this so easy to follow I like that he shows it several times from different angles.
5
Great beginner/refresher dvd.

Posted by John E on 16th May 2019

Exactly what I hoped for, to get me back into tai chi after a twenty year absence.