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Seated Tai Chi for Arthritis


Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (


Seated Tai Chi for Arthritis
Six lessons with Dr Paul Lam
Duration: 85 mins.

Get the Benefits of Tai Chi for Arthritis While Seated

We invite you to join Dr Lam on your journey to better health and well being. Become a student in his class in the comfort of your home as he guides you through each seated Tai Chi movement step-by-step.

This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. This safe easy-to-learn program relieves pain and improves health and quality of life.

Health Professionals and careers using this program with people with disabilities can share quality time with them while improving their own health. It is suitable for people who are either unable to walk or are required to be seated, e.g. while in flight.

Dr Lam teaches this program as though you are participating in his class, demonstrating each movement step-by-step. Dr Lam goes through each lesson with you and explains how to incorporate the tai chi principles into your practice and daily life.

Product Reviews

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Showing reviews 1-10 of 11 | Next

  1. Engaging for Dementia 5 Star Review

    Posted by on 5th Jul 2022

    Facilitated with staff to the front of the group leading the movements.
    Those with lowered sight are seated close to facilitator.
    Our residents attend this activity with confidence of success.
    I have observed the steady flow of movement to engage people living with dementia and hold their attention.
    Outcomes of group participation, connection to community, increased focus, calming environment; not to mention the physical benefits.

  2. Excellent 5 Star Review

    Posted by on 16th Jun 2021

    This is the second time I've purchased this dvd.
    Used in the aged care sector (with approval from our physio first) it's excellent exercise which also provides confidence, accomplishment, social support and mindfulness for our community. It is also culturally diverse and a physical activity. It ticks so many boxes for our programme plan thank you.

  3. seated tai chi for arthritis 5 Star Review

    Posted by on 12th Nov 2019

    This is an excellent exercise for people, like myself, with arthritis.
    I had the - Tai Chi for arthritis DVD - for several years. Earlier this year, I had to have my right leg amputated. I do not have a prosthetic yet so am in a wheelchair. I looked on your site and found this one.
    I get the same great exercise, even though I have to do it seated for now. It really helps my arthritis pain!
    Thank you, Dr Lam!

  4. Enjoyable exercise 5 Star Review

    Posted by on 31st Oct 2017

    A gentle exercise particularly in the warm ups, that allows participants to take part within their comfort zone. Clear and precise activities that are enjoyed as something different by my group.

  5. The ideal exercise for Parkinson Disease patients 5 Star Review

    Posted by on 27th Mar 2015

    My GP has recommended Tai Chi for my P.D. condition. And I found it very helpful.

  6. Our residents love this DVD 5 Star Review

    Posted by on 5th Jun 2014

    I work as a Diversional Therapist in an aged care facility. After purchasing this DVD, our residents look forward to every session and are improving each week. Some residents have joined in with Tai Chi who have declined invitations to any other type of gentle exercise group we have offered.

    Our residents are very frail aged - some are in their nineties - so the gentle pace and seated format are very suitable for them.

    Thank you for this wonderful product!

  7. seated tai-chi 4 Star Review

    Posted by on 20th Apr 2014

    we do the sit down tai chi inthe morning as it helps my wifes bad hip to loosen up for the day also helps me and my muscles tooif we do happen to miss a morning the day does not feel as good would recommend it to anyone and of any age

  8. I would recommend Tai Chi for arthritis to anyone! 5 Star Review

    Posted by on 21st May 2013

    I know several people that have arthritis and I would recommend this Tai Chi for arthritis to any of them. I feel nice and relaxed after this, and my hands and joints feel better. This is easy to learn and follow, and it is my favorite part of the day!

  9. This seated Tai Chi for arthritis actually does help! 5 Star Review

    Posted by on 18th Apr 2013

    This seated Tai Chi for arthritis actually does help with the pain and stiffness. It is easy to follow and very relaxing. This was a good price and I use it every day!

  10. Seated TCA helps elderly and disabled. 5 Star Review

    Posted by on 6th Sep 2012

    I teach TCA under the Dr Lam method.

    Until I purchased the seated TCA DVD I was encouraging several elderly and moderatley disabled people in my classes to try the form in a sitting position. The purchase of this DVD has given me the confidence to continue with this teaching method.

    I will loan the DVD to these students to practice at home and I am sure this will encourage them to press on to find the benefits of this wonderful muscle strenthening form.

Showing reviews 1-10 of 11 | Next