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Instructional DVDs

  • 36 Forms Chen Style Tai Chi
    36 Forms Chen Style Tai Chi
    36 Forms Chen Style Tai Chisophisticated spiral force; softness complements hardness and fastness intermixed with slownessDuration: 100mins. 36 Forms Chen Style Tai Chi is well balanced and contains all the essential...

    $39.95
  • 42 Sword Forms
    42 Sword Forms
    Combined 42 Sword FormsContaining sword techniques of 4 major stylesDuration: 95 mins. Created to complement the 42 Forms, the Sword is a beautiful extension of the essential principles of Tai Chi. Contents Introduction of...

    $39.95
  • 56 Forms Chen Style Tai Chi
    56 Forms Chen Style Tai Chi
    Chen is the original Tai Chi style reflecting its martial art origin and techniques,  It is artistic and rich in combat technique. as well as characterized by soft and vigorous movements combined.  It features...

    $39.95
  • Qigong for Health
    Qigong for Health
    Qigong for HealthFive Element Qigong to cultivate internal energy and enhance your Tai Chi.Duration: 60 mins. What is Qigong?"Qigong" comes from two Chinese words. Qi is the life energy inside a person that circulates...

    $29.95
  • Seated Tai Chi for Arthritis
    Seated Tai Chi for Arthritis
    Seated Tai Chi for ArthritisSix lessons with Dr Paul LamDuration: 85 mins. Get the Benefits of Tai Chi for Arthritis While Seated We invite you to join Dr Lam on your journey to better health and well being. Become a...

    $29.95
  • Sun Style 73 Forms - Free 1st Lesson Below
    Sun Style 73 Forms - Free 1st Lesson Below
    TAI CHI Sun Style 73 Forms Following an introduction to tai chi and of the benefits you will gain by learning the 73 Forms, Dr Lam will teach warm up exercises and the 73 Forms using simple and proven teaching methods. He...

    $39.95
  • Tai Chi 4 Kidz
    Tai Chi 4 Kidz
    Tai Chi 4 Kidz DVDA fun activity to develop children"s concentration and coordination.Duration: 62 mins. Why Tai Chi for Children? Tai Chi has an almost magical effect in health improvement. Kids love to learn and they...

    $29.95
  • Tai Chi @ Work
    Tai Chi @ Work
    Tai Chi @ Work - DVDDuration: 90 mins. The Secret to Managing Your Stress You will learn how the wisdom of these ancient tai chi principles can apply in today’s workplace, and anywhere else to manage stress. Dr Paul...

    $29.95
  • Tai Chi for Arthritis - 12 lessons - free lesson below
    Tai Chi for Arthritis - 12 lessons - free lesson below
      In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is...

    $35.95
  • Tai Chi for Arthritis Part 2 - 6 Lessons with Dr Paul Lam
    Tai Chi for Arthritis Part 2 - 6 Lessons with Dr Paul Lam
    Tai Chi for Arthritis Part II - 6 Lessons with Dr Paul LamThe sequel of Tai Chi for Arthritis with 9 new movements in both sides.Duration: 2 Hours. Over the last decade, the Tai Chi for Arthritis program has touched over...

    $29.95
  • Tai Chi for Back Pain
    Tai Chi for Back Pain
    Tai Chi for Back PainRelieve pain and restore ability to work and play.Duration: 120 mins. Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help...

    $29.95
  • Tai Chi for Beginners - 8 lessons - free lesson below
    Tai Chi for Beginners - 8 lessons - free lesson below
    8 Virtual Lessons with Dr Paul Lam. We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Discover...

    $29.95
  • Tai Chi for Diabetes
    Tai Chi for Diabetes
    Tai Chi for Diabetes Designed to prevent and improve control of diabetes.Duration: 90 mins. Introduction: This specially designed program by medical and Tai Chi experts focuses on the health benefits of people with...

    $29.95
  • Tai Chi for Energy  - Relax, Refresh and Revitalize - Free 1st Lesson Below
    Tai Chi for Energy - Relax, Refresh and Revitalize - Free 1st Lesson Below
    Tai Chi for Energy - 8 Lessons with Dr Paul Lam Duration: 5 Hours. 8 Virtual Lessons with Dr Paul Lam. We invite you to explore this unique program within the comfort of your home; Dr Lam will guide you, step-by-step,...

    $29.95
  • Tai Chi for Energy 2 - Twice the Energy
    Tai Chi for Energy 2 - Twice the Energy
    Tai Chi for Energy 2 - 8 Lessons with Dr LamDuration: 5 Hours. 8 Lessons with Dr Paul Lam.Expand the unique synergy with Tai Chi for Energy Part 2; unleash more power in your tai chi. Dr Lam will guide you, step-by-step...

    $29.95
  • Tai Chi for Health - The 6 Forms
    Tai Chi for Health - The 6 Forms
    Tai Chi for Health - The 6 FormsGain health benefit in minimal time.Duration: 100 mins. Introduction The Six Forms was designed for beginners to gain maximum health benefits in minimal time, composed by Dr. Paul Lam based on...

    $29.95