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Tai Chi for Life - Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam


Product Description

Get 20% Off Tai Chi for Life DVD! Use promo code TCLAPR20 at Checkout. Only available in April 2024 and cannot be used with other promotions or discounts.

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (

Tai Chi for Life is an easy and enjoyable activity with gentle exercises for seniors and beginners to improve balance, strength and health.

6 Lessons with Dr Paul Lam

Join Dr Lam's class with easy-to-follow lessons to enjoy the gentle flowing art. Dr Lam with guide you, step-by-step, through each movement of the program as though you are in his class. Anyone can follow these lessons.

An Empowering Program

Dr Lam's team has incorporated medical research and traditional Chinese medicine into the ancientart of tai chi to create Tai Chi for Health programs. Tai Chi is shown by over 500 medical studies to improve almost all aspects of health and wellness. This program has special emphasis on improving balance, strength and relaxation. It contains all the health-giving characteristics of tai chi to improve the quality of life for all learners.

Dr Paul Lam, an Australian family physician and the director of the Tai Chi for Health Institute, is a world leader in the field of tai chi for health. He has composed a series of Tai Chi for Health programs that bring health benefits to more than ten million people. The Centers for Disease Control and Prevention (, health departments and Arthritis Foundations around the world recommend his programs for fall prevention and improving health. He is the author of several best-selling books, instructional DVDs, and Online Tai Chi Lessons.

Six Lessons with Dr Lam

After an introduction about tai chi and this program, Dr Lam will teach you the specially designed Tai Chi for Life set. He will explain what tai chi is and how it works
magic for health through the lessons. He will also explain how to develop your tai chi. At the end of the DVD, Dr Lam demonstrates the entire set with both front-on and back-on views.

Names of the Movements

1. Commencing form
2. Open and Close
3. Fair Lady Working at the Shuttles
4. Open and Close
5. Balancing Four Corners
6. Open and Close
7. Tai Chi Kicks
8. Open and Close
9. Closing Form

Product Reviews

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  1. Pain relief 5 Star Review

    Posted by on 5th Oct 2022

    I started this program after injuring my back and having a fibromyalgia flare up. The gentle approach used in the program and the focus on being mindful have helped settle both my pain and flare up. I am grateful I started this program.

  2. Simply the Best 5 Star Review

    Posted by on 3rd Sep 2020

    The lessons are great, have found my calm relaxed body and the repetition makes for simple instruction. After 1 week of 40mins Tai Chi foundation movements every day I have noticed a difference . Beginning to regain flexibility and balance. Best fitness for body and mind.

  3. Private tuition 5 Star Review

    Posted by on 31st Aug 2020

    I have previously been to group Tai Chi Classes where I felt self conscious due to a lack of coordination and didn't find it relaxing at all.
    Whilst trying to find an all weather, safe exercise during COVID-19 isolation I remembered Tai Chi and purchased Dr Lam's "Tai Chi for Life" on line.
    For me, it has been like having a personalised Tai Chi class with Dr Lam in the room, which is very reassuring and calming. I find it easy to follow and I am beginning to feel the benefits especially balance and relaxation.
    Thank you

  4. no embarrassment. 5 Star Review

    Posted by on 26th May 2020

    Over the years I have attempted to join classes to learn tai chi, but unfortunately joining in with others who are practiced intimidated me as I wanted to get all the moves immediately. (Not helpful). I have bought the DVD, I am being taught so calmly and thoroughly that I am getting into that space of being, rather than trying to be.
    Thank you

  5. Exceptional value 5 Star Review

    Posted by on 3rd Jun 2019

    Since reviewing this program I have introduced it to all of my classes and they love it. I was also going to use the program as an introductory session for a group of ladies dealing with breast cancer but unfortunately the meeting was cancelled due to a lack of registrations. The program everything and addressed the Tai Chi principles.