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Sun Style 73 Forms - Free 1st Lesson Below


Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (


TAI CHI Sun Style 73 Forms (Scroll down for the free first lesson)

Following an introduction to tai chi and of the benefits you will gain by learning the 73 Forms, Dr Lam will teach warm up exercises and the 73 Forms using simple and proven teaching methods. He will teach the forms from different angles — using close ups, repetitions and diagrammed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and the unique Sun style tai chi energy with throughout the DVD.

• Step-by-step comprehensive instructions
• Close-ups, repetitions, different angles and foot prints to facilitate learning
• Specially composed theme music
• Demonstrations (front and back on views) of the entire set by Dr Lam

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher and has trained over five thousand instructors. He is the author of Teaching Tai Chi Effectively and Tai Chi for Beginners and the 24 Forms, as well as best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.


Name of the 73 Forms

Section One
Form 1 Commencement Form
Form 2 Leisurely Tying Coat
Form 3 Opening Hands
Form 4 Closing Hands
Form 5 Single Whip
Form 6 Lifting Hands
Form 7 White Crane Flashing Wings
Form 8 Opening Hands
Form 9 Closing Hands
Form 10 Brush Knee and Twist Step Left
Form 11 Playing the Lute
Form 12 Step Forward to Deflect Downwards, Parry and Punch
Form 13 Apparent Closing Up
Form 14 Carrying the Tiger and Pushing the Mountain
Form 15 Opening Hands
Form 16 Closing Hands
Form 17 Brush Knee and Twist Step Right
Form 18 Leisurely Tying Coat
Form 19 Opening Hands
Form 20 Closing Hands
Form 21 Single Whip Left
Form 22 Punch underneath Elbow

Section Two
Form 23 Repulse Monkey Left
Form 24 Repulse Monkey Right
Form 25 Brush Knee and Twist Step Left
Form 26 Leisurely Tying Coat Left
Form 27 Opening Hands
Form 28 Closing Hands
Form 29 Single Whip Right
Form 30 Waving Hands like Clouds Right
Form 31 Higher Horse
Form 32 Toe Kick Left
Form 33 Toe Kick Right

Section Three
Form 34 Step on Firmly To Punch Downwards
Form 35 Turn Body and Jump Up With Both Feet
Form 36 Subdue the Tiger
Form 37 Toe Kick Left
Form 38 Turning Body and Kicking With Heel
Form 39 Step Forward to Deflect Downwards, Parry and Punch
Form 40 Apparent Closing Up
Form 41 Carrying the Tiger and Pushing the Mountain

Section Four
Form 42 Opening Hands
Form 43 Closing Hands
Form 44 Brush Knee and Twist Step Left
Form 45 Leisurely Tying Coat
Form 46 Opening Hands
Form 47 Closing Hands
Form 48 Diagonal Single Whip
Form 49 Parting Wild Horse's Mane
Form 50 Leisurely Tying Coat
Form 51 Opening Hands
Form 52 Closing Hands
Form 53 Single Whip Left

Section Five
Form 54 Waving Hands like Clouds Left
Form 55 Lowering Movement
Form 56 Golden Cock Standing On One Leg
Form 57 Fan Back

Section Six
Form 58 Fair Lady Working At the Shuttles
Form 59 Higher Horse
Form 60 Cross Hands and Patting Foot
Form 61 Forward Step to Punch Crouch
Form 62 Lively Step and Leisurely Tying Coat
Form 63 Opening Hands
Form 64 Closing Hands
Form 65 Single Whip Left
Form 66 Single Whip and Lowering Movement
Form 67 Forward Step Seven Stars
Form 68 Backward Step Riding Tiger
Form 69 Turn Body, Lotus Kick
Form 70 Drawing Bow to Shoot Tiger
Form 71 Double Forward Punch
Form 72 Yin and Yang Merging into One
Form 73 Closing Form


Product Reviews

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Showing reviews 1-10 of 16 | Next

  1. Love this DVD 5 Star Review

    Posted by on 26th Jul 2021

    Recently I purchased the 'Sun Style 73 Forms''DVD because of the Chi Gong element and on watching the demonstration by Dr Lamb I realised that this would be, for me, quite challenging .However, with Dr Lamb's style of teaching I know I will eventually master this set. I find the way Dr Lamb breaks down each movement to its smallest element, just to a simple hand movement or foot placement together with his explanations makes it a joy to learn Tai Chi.
    Having regularly practised Tai Chi I find I have increased energy, stamina and more flexibility. n particular the 'Tai Chi for Arthritis'has' been really helpful as I now have hardly any pain in my hands. I would certainly recommend this DVD to anyone with Arthritis.
    I would like to congratulate Dr Lamb on his foresight in developing these DVD's which enables people, like me, who cannot attend his workshops to further our knowledge and learn new forms at home.
    Thank you Dr Lamb, and your team for all the hard work.
    Best wishes and stay safe
    Just a question - Any chance of developing a DVD for Lung Conditions?

  2. so easy to follow 5 Star Review

    Posted by on 5th Oct 2020

    Paul Lam is amazing. Hus instructions are very clear and the pace is slow and steady. He also be gives you alternative moves if you cannot manage. Highly recommend.

  3. Motivated to improve my health 5 Star Review

    Posted by on 24th Dec 2019

    I thoroughly enjoyed following the brilliant instructions in this DVD, the complete break-down in movements with clear, simple explanation, make this an excellent learning resource. I experience less pain and stiffness, feel better about myself and can perform more activities than before. I now have a better appetite and feel calmer during and after practising this set. It is a challenging set to learn but love the “alternative” movements offered by the instructor who cares more about health, I’m aiming to be able to practice the more “challenging” movements soon.

    Thank you, Tai Chi Production!

  4. Excellent DVD 5 Star Review

    Posted by on 19th Sep 2019

    Excellent DVD, as good as having a one on one with Dr Lam

  5. Easy to learn even for beginner 5 Star Review

    Posted by on 5th Sep 2018

    Good Day,
    I'm lucky because I have purchased this DVD. Even though this DVD is for Intermediate Level but as a beginner like me I feel easy to follow Dr. Lam instructions. Now, I have completed the Section One and already benefited from practicing this tai chi. I feel more energetic and more calm. Thank you Dr. Lam and the team for producing such a wonderful DVD. Looking forward to learn the next Section.

  6. Continued improvement in my Tai Chi. 4 Star Review

    Posted by on 7th Jan 2018

    Greetings Tai Chi friends.
    Well done on the presentation of all your DVDs. I have practiced and taught TC on a voluntary basis for nearly 10 years. The DVDs help me to fine tune the principals and keep improving my TC. What is also great about the DVDs, is being able to watch in slow motion if nessecary. The messages are excellent as I love getting that deeper understanding of TC, which I pass onto my students.
    Thanks Dr Lam and team. You are all Shiners.

  7. Great to have this DVD 5 Star Review

    Posted by on 24th Oct 2017

    My husband and I learn Sun 73 form from our great instructor once a week. This DVD helps us a lot to revise (review) what we learnt in the class. Step-by-step and slow movement with explanation. We are happy to have this DVD for our 73 practice.

  8. Beautiful Flowing style 5 Star Review

    Posted by on 27th May 2017

    I have just purchased Dr Lam Sun style 73 forms and have been learning section one. I have previously learnt the 24 forms and loved doing it but I must say I love the Sun style even better. It is so beautiful and flowing and I find I just loose myself in it, there is truly something quite magical about it. I love how Dr Lam also explains the deeper meanings contained within the forms therefore adding another layer and depth to my tai chi practice. I was worried it would be difficult to learn but once again, Dr Lam makes it easy to follow along. I am looking forward to the day I can do all 73 forms but already I feel "like water in a river".

  9. Easy to Learn with a teacher like Dr. Lam 5 Star Review

    Posted by on 26th Jan 2017

    I received the 73 Sun Style DVD 2 weeks ago. Sun Style is not popular in Germany, That's why I didn't know this style at all until mid-December 2016. I directly fell in love with this form and think it will be a good combination with the long Yang form I'm learning for 3 years now. The instructions are very very good, easy to follow and to understand. As the stepping is different from the Yang style I've got to work hard on that, but with the help of this DVD it should be no problem in the end. So far I've been watching the first section and will go on when I'm sure that I've got every movement correctly. I'm looking forward to be able to run through the complete form one day.

  10. Great DVD 5 Star Review

    Posted by on 10th Dec 2016

    I love this set of forms and I wanted to teach it, so I put it to my class after a demonstration. That was three years ago. We finished it in 2 years and set about tiding up and doing more in depth with the principles. Well the smiles on their faces after we go through the 73 Sun Style now was worth every minute of those 2 years.
    Everyone in the class had purchased the DVD and followed it through at home as I encouraged them to look it up, listen to what Paul has to say about this form or that one. Watch the way he performs it, It made teaching and learning so easy and enjoyable for all of us, I could not have taught these forms with out this valuable reference to keep referring to.
    My recent purchases of this DVD are for my next class I know they will also find this a very valuable reference. Thank you Paul, your hard work is very much appreciated.

Showing reviews 1-10 of 16 | Next