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Tai Chi for Arthritis - 12 lessons - free lesson


Product Description

Tai Chi for Arthritis (TCA)-12 lessons with Dr Lam - recommended by CDC (Scroll down to see the free first lesson)

In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world advocate this program and the Centers of Disease Control and Prevention (www.CDC.gov) recommends it for fall prevention.

What is special about this DVD is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views. The unique music was composed with the rhythm and energy especially for this program!

It presents the entire program including warm up and cool down in a user friendly format. Dr Lam incorporates the tai chi principles to enhance your understanding and enjoyment.


Digital download for each lesson

The original 6 language version (English, Chinese, French, Spanish, Italian and German)   Please contact service@tchi.org to order

Seated Tai Chi for Arthritis (6 lessons with Dr Lam). This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice tai chi sitting down

Tai Chi for Arthritis 2 (6 lessons with Dr Lam).  This sequel provides detailed instruction and an extra set of more challenging moves

Wall Charts (warm up and cool down, TCA and TCA2).  These are large wall charts that have movements & descriptions and useful for students 



Product Reviews

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Showing reviews 1-10 of 35 | Next

  1. tai chi for old beginners 4 Star Review

    Posted by on 3rd Jan 2017

    i found the dvd very thorough, and after doing a 8 weeks course with ed. It was good to revise at home, I noticed things on the dvd I did not pick up in class and was able to improve my practice.

  2. Must Have DVD 5 Star Review

    Posted by on 10th Dec 2016

    This is a great DVD for teachers and beginners alike. A must have DVD for use before classes and easy for beginners to understand and use to keep abreast of class work at home.

    As a teacher I would not like to be without this reference, it is very easy to miss important steps if I do not continue to review the forms I want to teach with safety and consideration for my students.

  3. Beginner Tai Chi 5 Star Review

    Posted by on 21st May 2016

    Well presented -Dr Lam's soft voice helps a lot & his clear instructions are well done.

  4. Must have instructional DVD 5 Star Review

    Posted by on 31st Mar 2016

    I teach TCA and recommend that all my participants purchase the DVD. Not only is it a learning tool for them, I review the lessons prior to teaching a new form.

  5. easy to follow 5 Star Review

    Posted by on 16th Mar 2016

    I go to a class at my local community centre, the DVDs re-enforces what I have learned.
    Dr Lam is easy to follow and makes the lessons a joy.

  6. Great Product 5 Star Review

    Posted by on 15th Mar 2016

    I am learning Tai Chi, classes every week, and have found this great for practicing at home.

  7. A great backup with weekly classes 5 Star Review

    Posted by on 10th Mar 2016

    I attend weekly Tai Chi classes at my regular physiotherapist rooms. Because the attendees are well over 60, they base their classes on this DVD, to improve balance and flexibility in later years. Having the DVD at home makes it possible to practice during the week.

  8. very detailed informative dvd 4 Star Review

    Posted by on 22nd Feb 2016

    TCA DVD has very detailed step by step instructions. The tips on safety, Tai Chi principals and benefits are very clear and useful. It is a great reference for learning and teaching TCA.

  9. Tai Chi Lessons 4 Star Review

    Posted by on 20th Feb 2016

    I have started going to classes titled Tai Chi for Arthritis and found this DVD very helpful in learning the different forms.

  10. GREAT FOR HOME 5 Star Review

    Posted by on 14th Dec 2015


Showing reviews 1-10 of 35 | Next