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Tai Chi for Energy - Relax, Refresh and Revitalize - Free Lesson

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AU$29.95

Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

Tai Chi for Energy - 8 Lessons with Dr Lam
Duration: 5 Hours.

8 Virtual Lessons with Dr Lam (Scroll down to see the first free lesson)

We invite you to explore this unique program within the comfort of your home; Dr Lam will guide you, step-by-step, through each movement of Tai Chi for Energy. He will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.

A New Revitalizing Program
This program is comprised of two different tai chi styles. Chen style is vigorous and complex, combining fast and slow movements with powerful spiral force. Sun style incorporates unique qigong (life energy) movements with agile stepping. These two seemingly contrasting styles have complementary internal energy.

Using his deep understanding of tai chi principles and over 30 years of teaching experience, Dr. Lam has carefully combined movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. Thus, with regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and ability to manage stress.

Other Suggestions

If you would like a gentle introduction to Tai Chi for Energy, the prequel Tai Chi for Rehabilitation can be done seated, standing or even lying down. It is suitable for all ages and physical abilities.

Once you have worked through both programs, you can move onto the more challenging Tai Chi for Energy 2 which has more emphasis on Chen style.

FREE FIRST LESSON

Product Reviews

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Showing reviews 1-10 of 16 | Next

Tai Chi for energy

Posted by Jill Nicholls on 7th Jun 2021

This is my second DVD following Dr Lam's Tai Chi for Beginners. I have had the Energy DVD for just three weeks and am following the advice to learn each form properly before moving to the next so I have a long way to go.
So far I find the movements more challenging than the Beginner DVD (as expected) but I am enjoying learning these new more complex movements with the thorough and gentle teaching from Dr Lam.
I look forward to my session each morning. I am 78 years old and have never done Tai Chi before.
Tai Chi for Energy

Posted by June on 18th Jul 2020

This is my second Paul Lam Tai Chi DVD. I find these very helpful DVD's. Each part of the move is carefully explained. With the DVD I can play the lesson over as many times as I need to learn the movements. I like the extra explanations about the theory behind the movements and how to improve.

I work on the computer all day for work and I when I need a break I can just run the DVD for a few minutes and learn something new while doing some gentle exercise in my break. It provides a perfect refresh for my body and my mind.
Tai chi for energy

Posted by kate on 15th May 2019

I found this easy to follow and was amazed at how much I was able to remember after each lesson. Disappointed to find that the class I was preparing for has been cancelled.
Tai Chi for Arthritis and 24 Form DVD

Posted by Unknown on 20th Jul 2017

At various times over the last 30 years I have tried to learn tai chi. It has only been since purchasing Dr. Lam's DVD's and attending classes and workshops that I feel I am finally learning mindfully, remembering the moves and really loving Tai Chi. Dr. Lam teaches in such an effective way. He shows great patience and humility in his teaching.
Since practicing from Dr. Lam's DVD's most days my previous high blood pressure has lowered to such an extent that my GP halved my medication and we are now looking at me going off blood pressure medication all together. Thank you so much Dr. Lam for teaching Tai Chi and all the health and well being it brings to people. You a doing wonderful humanitarian work.
Tai Chi for Arthritis and 24 Form DVD

Posted by Karen Tarlington on 20th Jul 2017

At various times over the last 30 years I have tried to learn tai chi. It has only been since purchasing Dr. Lam's DVD's and attending classes and workshops that I feel I am finally learning mindfully, remembering the moves and really loving Tai Chi. Dr. Lam teaches in such an effective way. He shows great patience and humility in his teaching.
Since practicing from Dr. Lam's DVD's most days my previous high blood pressure has lowered to such an extent that my GP halved my medication and we are now looking at me going off blood pressure medication all together. Thank you so much Dr. Lam for teaching Tai Chi and all the health and well being it brings to people. You a doing wonderful humanitarian work.
authentic tai-chi

Posted by Paul Vergeylen on 13th Jun 2017

Hello,

Once again I am very pleased with my purchase. All the exercises are explained very clearly and it's easy to follow Dr Lam.
Especially because each exercise is split up in parts and shown in back on view. I don't write this to win the price for best review, but I just feel good when I practice my tai-chi together with Dr Lam. I completely trust him and I have complete confidence that I am practicing authentic tai-chi now. I am 66 and I practice one hour every day, I don't rush and I follow the given advice. Thank you Dr Lam
Excellent Source of Information

Posted by Maxine Ebdon on 10th Dec 2016

I particularly like the Tai Chi For Energy DVD for the messages and the extra information that it contains. I have found this information very helpful when endeavouring to explain other points in different forms that I am teaching at this time.
Tai Chi for Energy

Posted by Veronica Dobie on 7th Dec 2016

This is a very interesting DVD taking my time to go through it all and learn all the lovely movements. The information is really good and looking forward to when I have learnt the program right through.
Do yourself a favor and learn it!

Posted by Sylvia & Kartikey on 3rd Dec 2016

This program happened to be the first one me and my husband ever tried, we never knew tai chi before, we randomly selected out of all the DVDs I ordered and chose this one to start learning tai chi, remember, first time ever in life. We loved learning so much that we are completely into Tai Chi and we have come quite a distance by now, we are only sure that this is going to be life long journey. We have benefited so much that it is hard to explain. We invite you to give it a try.

It's worth to note that our teacher whom we joined much later told us that this form is little complex and she never starts her new class with this program, what I mean to say is, learning this program from this DVD we never felt any difficulty, this elaborates how well Dr. Lam and his team has compiled this DVD.

Thanks a lot Sir for making lives better.
A popular routine

Posted by Chris Liddle on 24th Jun 2016

Tai Chi for energy is proving popular with my Tai Chi class, one student has bought her own copy. The pace of teaching is suitable for everybody at what ever level they want to practise Tai Chi.