*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
Tai Chi - The 24 Forms (Scroll down to see the first free lesson)
The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic.
Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles — using close ups, repetitions and diagramed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher and has trained over five thousand instructors. He is the author of Teaching Tai Chi Effectively and Tai Chi for Beginners and the 24 Forms, as well as best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.
This DVD is produced in English. It is also available in Cantonese. Please contact service@tchi.org to order the Cantonese version.
24 Forms
SECTION ONE
1 Commencing Form
2 Parting Wild Horse's Mane - Left, Right and Left
3 White Crane Flashing Wings
4 Brush Knee - Right, Left and Right
5 Playing the Lute
SECTION TWO
6. Repulse Monkey - Right, Left, Right, Left
7. Stroking Bird's Tail - Left
8. Stroking Bird's Tail - Right
9. Single Whip
10. Waving Hands Like Clouds
11. Single Whip
SECTION THREE
12. High Horse
13. Heel Kick Right
14. Punching Ears with Both fists
15. Turn and Heel Kick Left
16. Lower Movement and Golden Cock Standing on One Leg-Left
17. Lower Movement and Golden Cock Standing on One Leg-Right
SECTION FOUR
18. Fair Lady, Work at Shuttles-Right, Left
19. Needle at Sea Bottom
20. Fan Back
21. Turn to Deflect Downward, Parry and Punch
22. Apparent Closing Up
23. Cross Hands
24. Closing Form
38 Reviews
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Great instructional DVD
This is so clearly set up, with easy to follow steps which are repeated for easier learning (and no rewinding!) and Paul gives oral instruction as he goes along - double teaching! It's great, thank you. Some of my students use it to supplement their class work.
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so well made
Having looked locally in my area I was unable to find an instructor. Following the DVD was like being in a class but right in my lounge room. It was obvious to see why Dr Lam is so well respected.
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clear and inspiring 24 form dvd
Our Tai Chi group is about to commence the 24 forms. Jackie our instructor with a couple of other Tai Chi participants demonstrated the 24 forms for us and we were in awe. We are all up for the challenge and experience and with the DVD for mid week practice I am sure we will master and enjoy the experience. Best of all any classes I miss will be covered by Dr Lam's DVD in detail and I will not fall behind.
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Taichi 24 Forms
Easy to follow instructions
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Yang 24 gorms
Wonderful presentation and easy to follow instructions by a true Tai Chi master
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Just The Best
Easy to follow instructions and demonstrations make this almost the perfect teaching DVD.
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24 form tai chi great international reputation
This dvd is informative and the information is available in easy to understand and follow making practice both productive and enjoyable.
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clear amd concise instruction
In conjunction with lessons, this DVD wonderfully complements my learning. It is well set out and is easy to follow. Thank you!
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Great DVD
Very clear and instructional. I like how moves are repeated several times so I don't have to rewind. Dr Lam talks as he moves which gives great verbal cues.
