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The 24 Forms - Free 1st Lesson Below - World's Most Popular Set


Product Description

Get 20% Off The 24 Forms! Use promo code JUNE24FTC at Checkout. Only available in June 2024 and cannot be used with other promotions or discounts.

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (

Tai Chi - The 24 Forms (Scroll down to see the first free lesson)

The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic.  

Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles — using close ups, repetitions and diagramed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher and has trained over five thousand instructors. He is the author of Teaching Tai Chi Effectively and Tai Chi for Beginners and the 24 Forms, as well as best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

This DVD is produced in English.  It is also available in Cantonese.  Please contact to order the Cantonese version.

24 Forms

1 Commencing Form
2 Parting Wild Horse's Mane - Left, Right and Left
3 White Crane Flashing Wings
4 Brush Knee - Right, Left and Right
5 Playing the Lute

6. Repulse Monkey - Right, Left, Right, Left
7. Stroking Bird's Tail - Left
8. Stroking Bird's Tail - Right
9. Single Whip
10. Waving Hands Like Clouds
11. Single Whip

12. High Horse
13. Heel Kick Right
14. Punching Ears with Both fists
15. Turn and Heel Kick Left
16. Lower Movement and Golden Cock Standing on One Leg-Left
17. Lower Movement and Golden Cock Standing on One Leg-Right

18. Fair Lady, Work at Shuttles-Right, Left
19. Needle at Sea Bottom
20. Fan Back
21. Turn to Deflect Downward, Parry and Punch
22. Apparent Closing Up
23. Cross Hands
24. Closing Form

The 24 Forms Free First Lesson:

Product Reviews

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  1. so well made 5 Star Review

    Posted by on 24th Jan 2017

    Having looked locally in my area I was unable to find an instructor. Following the DVD was like being in a class but right in my lounge room. It was obvious to see why Dr Lam is so well respected.

  2. clear and inspiring 24 form dvd 5 Star Review

    Posted by on 4th Jan 2017

    Our Tai Chi group is about to commence the 24 forms.
    Jackie our instructor with a couple of other Tai Chi participants demonstrated the 24 forms for us and we were in awe.
    We are all up for the challenge and experience and with the DVD for mid week practice I am sure we will master and enjoy the experience. Best of all any classes I miss will be covered by Dr Lam's DVD in detail and I will not fall behind.

  3. Taichi 24 Forms 4 Star Review

    Posted by on 24th Jun 2016

    Easy to follow instructions

  4. Yang 24 gorms 5 Star Review

    Posted by on 2nd Mar 2016

    Wonderful presentation and easy to follow instructions by a true Tai Chi master

  5. Just The Best 5 Star Review

    Posted by on 1st Mar 2016

    Easy to follow instructions and demonstrations make this almost the perfect teaching DVD.

  6. 24 form tai chi great international reputation 4 Star Review

    Posted by on 2nd Nov 2015

    This dvd is informative and the information is available in easy to understand and follow making practice both productive and enjoyable.

  7. clear amd concise instruction 5 Star Review

    Posted by on 1st Sep 2015

    In conjunction with lessons, this DVD wonderfully complements my learning. It is well set out and is easy to follow. Thank you!

  8. Great DVD 5 Star Review

    Posted by on 23rd Jun 2015

    Very clear and instructional. I like how moves are repeated several times so I don't have to rewind. Dr Lam talks as he moves which gives great verbal cues.

  9. the 24 forms 5 Star Review

    Posted by on 12th May 2015

    It is the best instruction of the 24 forms on DVD which I am practising every morning and my Taichi instructor was very surprised to see how much I improved with the 24 forms.

    I am enjoying to practice by myself with DVD.

    Thank you Doctor Lam.

  10. Easy to follow teaching 5 Star Review

    Posted by on 4th Jan 2015

    I find the DVDs easy to follow, very helpful in learning the basics of Tai Chi. Learning to step forwards and backwards has been most helpful as has the repetitions of the forms. I am learning Tai Chi at lessons however being able to practise the forms at home with the DVD has been beneficial. I have much to learn and I love the feeling practising Tai Chi gives me

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