*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
Tai Chi for Arthritis (TCA)-12 lessons with Dr Lam - recommended by CDC (Scroll down to see the free first lesson)
In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world advocate this program and the Centers of Disease Control and Prevention (www.CDC.gov) recommends it for fall prevention.
What is special about this DVD is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views. The unique music was composed with the rhythm and energy especially for this program!
It presents the entire program including warm up and cool down in a user friendly format. Dr Lam incorporates the tai chi principles to enhance your understanding and enjoyment.
ALSO AVAILABLE
The original 6 language version (English, Chinese, French, Spanish, Italian and German) Please contact service@taichiproductions.com to order
Seated Tai Chi for Arthritis (6 lessons with Dr Lam). This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice tai chi sitting down
Tai Chi for Arthritis 2 (6 lessons with Dr Lam). This sequel provides detailed instruction and an extra set of more challenging moves
Wall Charts (warm up and cool down, TCA and TCA2). These are large wall charts that have movements & descriptions and useful for students
74 Reviews
-
Easy to learn.
The TCA DVD is like having Dr. Lam as your personal instructor with no distractions from others. His teaching is easy to learn especially when he breaks down a movement into smaller parts. I love the front-on and back-on demonstrations so you can follow along. I've tried learning from other DVD's but got sooooo confused. There is no confusion with Dr. Lam. Just take the break down of a movement one at a time and practice, practice, practice.
-
Tai Chi for Arthritis 2 Discs
This DVD is awesome! I am a fairly new instructor teaching my second 6 week series of classes. The 12 lessons DVD is helping me improve greatly and my students love it.
