Loading... Please wait...


Newsletter Sign-up

Add to Wish List

Click the button below to add the Tai Chi for Arthritis - 12 lessons - free lesson to your wish list.

Tai Chi for Arthritis - 12 lessons - free lesson


Product Description

Please note that due to current local restrictions where our office and warehouse are located, orders of DVDs and other physical products may be delayed.

Why not subscribe to Online Tai Chi Lessons? Access is instant, and this month you can enjoy a 30% discount to your subscription by using promo code HOME30 at checkout. Everything Dr Lam teaches is available, and it is secure and easy to use. Click here to learn more about Online Tai Chi Lessons.

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (


Tai Chi for Arthritis (TCA)-12 lessons with Dr Lam - recommended by CDC (Scroll down to see the free first lesson)

In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world advocate this program and the Centers of Disease Control and Prevention ( recommends it for fall prevention.

What is special about this DVD is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views. The unique music was composed with the rhythm and energy especially for this program!

It presents the entire program including warm up and cool down in a user friendly format. Dr Lam incorporates the tai chi principles to enhance your understanding and enjoyment.


The original 6 language version (English, Chinese, French, Spanish, Italian and German) Please contact to order

Seated Tai Chi for Arthritis (6 lessons with Dr Lam). This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice tai chi sitting down

Tai Chi for Arthritis 2 (6 lessons with Dr Lam).  This sequel provides detailed instruction and an extra set of more challenging moves

Wall Charts (warm up and cool down, TCA and TCA2).  These are large wall charts that have movements & descriptions and useful for students 



Product Reviews

write a review

Previous | Showing reviews 21-30 of 67 | Next

  1. explanatory help 5 Star Review

    Posted by on 6th Mar 2018

    This DVD is a wonderful back up and reinforcement of a course I am presently undertaking with U3A. I really like the way the doctor explains what we are doing and why. It's a huge help to me and I enjoy being able to follow the instructions at home and in my own time. It backs up what we do in class and I can follow it every day. I am about to turn 80 and until recently have been line dancing. However back problems have forced me to discontinue this exercise and I am happy that I have discovered Tai Chi as a softer and calmer form of enjoyment. Thank you Dr Lam.

  2. Refreshed 5 Star Review

    Posted by on 8th Feb 2018

    So glad to take up tai chi again and I am enjoying the gentle exercise thankyou

  3. A Tai Chi Day is a Happy Day! 5 Star Review

    Posted by on 30th Jan 2018

    I truly enjoyed my Tai Chi For Arthritis DVD as it was clear, simple and easy to understand. Already I feel my daily practice is improving and can't wait to do the workshop to improve my skills.
    I have found that reading my latest book "Teaching Tai Chi Effectively" is full of helpful informations and it is making me feel better equipped for that very first day when I start teaching.
    I look forward to meeting Dr Lam and all the members at the workshop in July.
    Everybody I have spoken to so far from the Tai Chi For Health Institute has been very helpful and friendly.
    Thank you,

  4. Thank you Dr Lam 5 Star Review

    Posted by on 18th Jan 2018

    I am self conscious and though I have wanted to study Tai Chi for a number of years I have never found the courage to even discuss it with my wife. Late last year I started to make a couple of enquires into local groups but always found an excuse to avoid committing to actually going.
    Then by chance I came across the website for Dr Lam and after trying the free lessons for both beginners and arthritis I decided to purchase the beginners DVD as I am only 41 and do not have arthritis. It was awesome and I loved doing it!! So I was going to grab the 24 forms but there was something in the style of the arthritis lesson that had just captured me so I grabbed it instead. I am loving it, the pace and instructions are superb.
    Thank you so much Dr Lam with out your free lessons and your marvellous dvds I doubt I would ever have experienced the joy I get from practicing Tai Chi.

  5. loving it! 5 Star Review

    Posted by on 5th Dec 2017

    I am thoroughly enjoying my new DVD (Tai Chi for Arthritis). It is a great companion to the class I decided to take, so I go to class & practice with the DVD. Dr Lam explains the steps so patiently, it is very easy to learn - love it!

  6. Excellent 5 Star Review

    Posted by on 23rd Jul 2017

    I find the DVD and charts an excellent resource for my journey into learning Tai Chi. Dr Lam is easy to listen to and understand and I enjoy repeating my lessons with him.

  7. Encouraging 5 Star Review

    Posted by on 12th Jul 2017

    I'm very new to Tai Chi and I find the DVD very easy to follow. Dr Lam has an very quiet, gentle way of speaking which is very encouraging. He makes you eager to continue.

  8. Student Home Practice 5 Star Review

    Posted by on 9th May 2017

    Thankyou Dr Paul Lam for a fabulous resource. My students enjoy using this DVD for home practice. This DVD is particularly suited for those who want to continue learning at home to assist their current health. The DVD being used for Taichi home practice ensures Taichi acts as a preventative against further health issues. Our body, mind and spirit enjoy our TaiChi practice.

  9. Very Informative and Clear 5 Star Review

    Posted by on 25th Apr 2017

    The DVD was much more informative and helpful than an earlier DVD I had borrowed on the same topic. More time was taken to explain the moves and the reason behind many of the positions

  10. TCA dvd is really just like having a private tutor . 5 Star Review

    Posted by on 8th Mar 2017

    TCA dvd is really just like having Paul in your lounge to explain and demonstrate every part of the form. The extra info on breathing , safety and other usefull information makes it a valuable resource. many of my students have copies so they can practice at home and I keep some spares for anyone wanting a copy. Highly recommended.

Previous | Showing reviews 21-30 of 67 | Next