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Tai Chi for Arthritis - 12 lessons - free lesson


Product Description

Tai Chi for Arthritis (TCA)-12 lessons with Dr Lam - recommended by CDC (Scroll down to see the free first lesson)

In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world advocate this program and the Centers of Disease Control and Prevention (www.CDC.gov) recommends it for fall prevention.

What is special about this DVD is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views. The unique music was composed with the rhythm and energy especially for this program!

It presents the entire program including warm up and cool down in a user friendly format. Dr Lam incorporates the tai chi principles to enhance your understanding and enjoyment.


Digital download for each lesson

The original 6 language version (English, Chinese, French, Spanish, Italian and German)   Please contact service@tchi.org to order

Seated Tai Chi for Arthritis (6 lessons with Dr Lam). This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice tai chi sitting down

Tai Chi for Arthritis 2 (6 lessons with Dr Lam).  This sequel provides detailed instruction and an extra set of more challenging moves

Wall Charts (warm up and cool down, TCA and TCA2).  These are large wall charts that have movements & descriptions and useful for students 



Product Reviews

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Showing reviews 1-10 of 26 | Next

  1. GREAT FOR HOME 5 Star Review

    Posted by on 14th Dec 2015


  2. love it!!, 5 Star Review

    Posted by on 9th Dec 2015

    Definitely not as easy as it looks.......but loving it! Doing classes at a local level (Cootamundra.....with Lucille.....and she is an Excellent teacher )
    I have just retired from work ( 12 months ago) and feel the need to regain my fitness levels, this is just the thing
    Excited!!! And thank you so much Dr Lam.

  3. the best instructional Tai Chi dvd on the market 5 Star Review

    Posted by on 16th Jul 2015

    I found this DVDs great. Simple, clear and thorough demonstration with explanations., just like a live class
    Dr Lam has a peaceful, gentle demeanor which makes learning from him a joy. Thank you!

  4. Breathing with movement 5 Star Review

    Posted by on 25th May 2015

    I recently purchased the Tai Chi for Arthritis DVD's.
    I have a weekly lesson locally and thought in purchasing the DVD's would assist in perfecting each move.
    I love the fact that Dr. Paul Lam indicates quite oft to perfect each move first and that there is "no hurry"
    It is inspiring and ever so gentle,however with the breathing and a continuous movement a gentle, yet, strengthening workout.
    Dr. Paul Lam simplifies each move and this is so important for those who find difficulty in moving with stiff joints.
    Love the DVD's.
    Thank you.

  5. Helpful 4 Star Review

    Posted by on 19th Apr 2015

    I attend Tai Chi classes once a week and this DVD has helped me greatly, as you only have a limited amount of time to participate in these lessons.

  6. Best thing I did. 5 Star Review

    Posted by on 9th Mar 2015

    Being and older Australian with some Arthritis being introduced to Dr. Paul Lam and his DVD has made a difference to my movement. I go to classes once a week, but find the DVD useful to practice but also to learn in detail and understand the movements. It is easy to use at home. I wish I had known earlier.
    Thanks Dr. Lam.

  7. Excellent instructions. 5 Star Review

    Posted by on 5th Dec 2014

    I feel as if I know Dr. Lam. It is so easy to follow with front and back views. Thanks Dr. Lam for your thorough and helpful instructions. Kelsey Fickling

  8. Fantastic resource 5 Star Review

    Posted by on 1st Dec 2014

    I try to get to my regular class once a week, but often can't make it. The DVD is always there to support me.
    It's clear, concise and meditative. Like my regular class, I get so involved with the DVD, time just flies by.

  9. Fantastic 5 Star Review

    Posted by on 1st Oct 2014




  10. Inspiring! 5 Star Review

    Posted by on 23rd Apr 2014

    I do attend Tai Chi classes once weekly and have recently completed the six forms of Sun Tai Chi. I have bought this DVD to make practise and review much simpler, and I feel I have a better chance to practise the form correctly and at a more relaxed pace while following Dr Paul Lam's instructions and following his example.

    I recommend it unreservedly.

Showing reviews 1-10 of 26 | Next