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The 32 Sword Forms


Product Description

Special Immunity Offer:
Get an extra special 30% discount to any Tai Chi DVD
Use coupon code IMMUNITY30 at checkout. Available for a limited time. Cannot be used with any other promotion or discount.


The 32 Sword Forms - DVD 

Suitable for people who have learnt the 24 Forms or another tai chi set.
Duration: 95 mins.

The Sword is a beautiful extension of the essential Tai Chi principles.

This DVD contains step-by-step instructions of the world"s most popular Tai Chi sword forms from different angles and at different speeds. The use of a sword allows further expression of Tai Chi"s essential principles.


  • Demonstrations by gold medal winning instructors from Better Health Tai Chi Chuan Academy.
  • Step-by-step teaching with precise, easy to follow instructions by Dr Lam
  • All movements demonstrated from the front, back and in close-up.
  • Bonus demonstration of The Combined 48 Forms by Dr. Paul Lam.


"Your video is so easy to understand and remember. I had so much fun learning that I wanted to go to the next step!" Andy Cramer, Illinois, USA

"I use your video a lot to perfect my technique, to check accuracy of movements, listen to instructions and recall various Tai Chi principles." Jana Solovka, Vic. Australia

"I have been practicing Tai Chi for over 20 years, and I have found no one that compares with Dr Lam?your presentation and expertise are what make the difference." Ted Stark, OR, USA

"I also find that your explanations of the principles and moves are very thorough and easy to understand. Due to my working situation, going to Tai Chi classes are very difficult, but with the videos I am able to work out and learn at home and apply the principles in the class." Allan Hartshorne.

Product Videos

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    The 32 Sword Forms - DVD Suitable for people who have learnt t...

Product Reviews

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  1. Very easy to follow 5 Star Review

    Posted by on 24th Dec 2015

    Unlike other instructional Sword Form DVDs, Dr Lam's DVD is well structured and easy to follow. Everything is explained in detail, with front and back views. I only bought this DVD a couple of weeks ago, and am amazed at my progress!

  2. So easy to follow 5 Star Review

    Posted by on 13th Aug 2014

    I purchased Dr. Lam's 32 sword, I was thrilled with it, his instructions were easy to follow, and having both front and back view made it easier still, the more I practise, the better I feel, my balance has improved and I just feel "Happy". Tai chi 24 also helped me stay calm (practising it in my mind) whilst awaiting surgery.
    Thank you! Dr. Lam.

  3. Joy in Learning! 4 Star Review

    Posted by on 19th Dec 2012

    For years I have wanted to learn Classical Tai Chi Sword but like so many others, I found it impossible to learn correctly from a book with still photos. My new Tai Chi teacher, knowing my determination, recommended Dr Lam's 32 Sword Form DVD as the best beginning platform. I'm now making excellent progress using the video as an essential revision backup and progressive learning aid. After my 24 form Tai Chi exercise, I follow up with practice of the 32 sword form both in class and at home. My joint flexibility, balance and posture comfort have increased immensely from the combination of empty hand and sword forms. This is a huge bonus for those like myself who have spinal and joint arthritis.

  4. 32 Sword Forms 4 Star Review

    Posted by on 11th May 2012

    The 32 sword forms are Yang-derived Tai Chi forms for the Jian, or Straightsword. The series is aestetically very beautiful. In terms of difficulty, you definitely should have an empty-hand set first, but the athletic demands are not too great. There are a couple of postures which may need modification for some practitioners; in particular, one form involves crouching in a legs-crossed position. One of the strengths of this video is that various individuals demonstrate different sections, and it is possible to compare differences between how Dr. Lam performs the forms and a younger student executes the posture.

    As always, the production standards are high, with good sound and image quality, and clear, well-paced instructions.