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Tai Chi for Beginners - 8 lessons - free lesson

Price:

AU$29.95

Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

8 Virtual Private Lessons with Dr Lam (scroll down to see the first free lesson)
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.

Free first lesson

Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.

In this DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrams — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi

After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set

ALSO AVAILABLE

The original 6 language version (English, Chinese, French, Spanish, Italian and German). Please contact service@taichiproductions.com to order, or for more information

FREE FIRST LESSON

Product Reviews

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Easy to Follow

Posted by Unknown on 27th Apr 2016

Having never done Tai Chi before, I find the DVD very easy to follow and Dr Lam's instructions are clear. I like the fact that you learn a new movement each lesson and you can practise it as many times as you like before moving onto the next lesson. Once you go to the next lesson, you can then practise previous movements as well as learning a new movement.
Easy learning

Posted by Syd on 26th Feb 2016

Easy to follow instructions from Dr Lam. Highly recommend this video for anybody who is beginning to learn Tai Chi.
Easy learning

Posted by Sydney MacRitchie on 26th Feb 2016

Easy to follow instructions from Dr Lam. Highly recommend this video for anybody who is beginning to learn Tai Chi.
Easy to follow Tai Chi instructions

Posted by Angela on 26th Jan 2016

Thank you Dr Lam for explaining the moves slowly and clearly. The diagrams and having more than one person demonstrating assists in doing the exercises correctly. I used to think Tai Chi was just a gentle exercise for old people. Coming from a background of doing Rock Climbing, Abseiling and Classical Ballet I have found it is a good workout. It helps me to stretch and warm up so I can avoid injuries when doing fieldwork. Many research students complain about having a sore back and knees from sitting down all day. Doing Tai Chi helps me to concentrate when I'm studying and avoid tense muscles in the neck, shoulders and face which cause headaches. It's convenient to have these DVDs because I can do these exercises when it suits me.
couldn't be better

Posted by Adam on 8th Dec 2015

I am 75 years old and after having bought Tai Chi for Beginners and begun to put into practise the lessons by Dr lam I am delighted with the detailed and step by step demonstrations of the forms and I am looking forward to developing strength and fitness from the application of the forms.
Easy exercise for beginners

Posted by Robyn M on 23rd Nov 2015

This is a very easy & gentle introduction to tai chi.
Dr Lam first demonstrates the exercises and then breaks it down into easy to follow steps. As Dr Lam says himself, this may seem "not very exciting" but it does clearly set the foundations for an ongoing exercise program. I like the quiet and calm manner of instruction.
Best TaiChi Lessons

Posted by Sonia Khurrum :D on 4th Nov 2015

This is the best tai chi lessons. Dr Lam explained each and everything very clearly and in detail.
Well done

Posted by Taffy on 28th Sep 2015

This DVD is so easy - wish all other tutorials were also as easy.
I am slowly working my way through the DVD and trying not to tear ahead. It is right what Dr Lam says, to perserve and take it slowly - you get the best results that way.
The best tai chi tuition

Posted by Unknown on 4th Aug 2015

Dr Paul Lam explains and demonstrates tai chi in such a clear, easy to follow manner that it is a pleasure to watch his classes, to learn new moves and practise them. I am very happy with this DVD, will purchase the next one when I conclude lesson 8, and heartily recommend it.
WOW

Posted by Andy on 21st Jun 2015

Life changing! wish we had done this sooner, feel the benefits as soon as you start.