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Tai Chi for Beginners - 8 lessons - free lesson


Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (


8 Virtual Private Lessons with Dr Lam (scroll down to see the first free lesson) 
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.

Free first lesson

Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.

In this DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrams — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi

After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set


The original 6 language version (English, Chinese, French, Spanish, Italian and German).  Please contact to order, or for more information


Product Reviews

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Previous | Showing reviews 11-20 of 52 | Next

  1. Easy to Follow Routines 5 Star Review

    Posted by on 28th Sep 2017

    This DVD evoked memories for my husband of the Tai Chi he used to attend a couple of years ago. Very good DVD, easy to follow and to complete a Session.

  2. Tai Chi for beginners 5 Star Review

    Posted by on 6th Sep 2017

    I recently purchased Tai hi for beginners. Dr Lam's instructions are clear and easy to follow. Just right for the likes of me. Thankyou

  3. Tai Chi for Beginners 5 Star Review

    Posted by on 22nd May 2017

    Having completed Dr Lam's Course on Tai Chi for Diabetes a month ago and totally loving teaching this form to my new Students, I now want to expand on my knowledge of Tai Chi for my own personal benefit into the future. I decided to buy Tai Chi for Beginners to get a more complete picture of the art and have found that the DVD is easy to follow and very professionally put together as I have come to expect from Dr Lam.

    I thank you for creating a Tai Chi series which is accessible by all and I hope to be promoting Tai Chi under the Tai Chi for Health banner for many years to come.

    KaZ Blake-Owen
    Tai Chi Harmony N E Victoria

  4. Strength and Balance 4 Star Review

    Posted by on 19th Apr 2017

    My husband and I belong to a walking group, we are all getting older and a few of the ladies have had a fall. We researched Tai Chi and believe it will assist with our balance and posture. We practice the "6 Easy Steps" each day and have noticed an improvement in our balance already. Our aim is to increase our knowledge and confidence and then introduce the program to our fellow walkers.

  5. Energizing 5 Star Review

    Posted by on 21st Dec 2016

    I now have the time to devote to learning Tai Chi and have been attending a local class for a little while. I bought the DVD for Tai Chi for Beginners to help me to learn the basic moves and principles at home as well. I am very pleased and excited that I can easily follow Dr Lam and I am already feeling the benefits. I hope to purchase other lessons as I progress and use them to improve each day.

  6. Tai Chi for Beginners 4 Star Review

    Posted by on 29th Nov 2016

    So far i am enjoying the DVD. I have Parkinsons Disease and am finding the DVD easy to follow but am taking it slow, ie I do not move on until I have mastered each exercise. Once i have learnt one exercise then i move on. I can't do all the exercise as my balance in some exercises needs improvement and hopefully this will happen as i go along. To date i am not doing it daily (only because my lifestyle is very busy) so i know i need to make an effort to do the Tai Chi daily. But, so far i am finding the Tai Chi for beginners easy to follow. I have not yet done the Tai Chi for Arthritis so cannot comment on that.

  7. TaiChi for Beginners review 5 Star Review

    Posted by on 18th Nov 2016

    Love this DVD, very informative and easy to follow!

  8. good for beginners 5 Star Review

    Posted by on 31st Oct 2016

    it is good for beginners

  9. Tai Chi beginner 5 Star Review

    Posted by on 27th Sep 2016

    Great way to begin Tai Chi. Thanks!

  10. so easy to follow 5 Star Review

    Posted by on 28th Aug 2016

    I have always wanted to do Tai Chi but I am so uncoordinated. Tai Chi for beginners is perfect, I can do it at my own pace and learn the forms without making a fool of myself.

Previous | Showing reviews 11-20 of 52 | Next