*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)
8 Virtual Private Lessons with Dr Lam (scroll down to see the first free lesson)
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.
Free first lesson
Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.
In this DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrams — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi
After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views
Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.
The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set
ALSO AVAILABLE
The original 6 language version (English, Chinese, French, Spanish, Italian and German). Please contact service@taichiproductions.com to order, or for more information
57 Reviews
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Helping others
After my employer sent me on a Tai Chi for Arthritis course I ordered the dvd and I have found it valuable for learning the forms and practising the movements.Enabling me to help my clients in the best way possible.
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No stress Tai ChiM
I commenced Tai Chi classes with a local group. In four weeks we were up to movement number 23 of the 108 movements that we had just 14 weeks to learn. I really, really wanted to learn and to do so correctly and gently in respect for what I believed Tai Chi is all about. However the pace of this method of teaching made me so stressed I ended up walking out of the class. I discovered and purchased "Tai Chi for Beginners" as well as the 24 Forms DVDs. What a difference! I am still working on the 'Beginners" disc and enjoying every minute. Thank you Dr Lam for your clear and easy to follow instructions.
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New Journey!
Thanks Dr Lam! We Love Your DVD! Easy to follow the Step by Step Lessons. We can now do Tai Chi every day!
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Perfect way to start Tai Chi, easy to follow and well done
The delivery of the DVD was smooth and fast. The lessons are well done and well organized in the DVD. Excellent Experience!!
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The best and easiest to follow
I purchased Dr Lam’s DVD after trying a couple of others. This video leaves the others for dead making them look like nothing more than someone running through the motions with narration. After purchasing this DVD I then purchased the book so I could keep practicing while on holidays. I, when I have more money, plan on grabbing the 24 forms. I have raved about this to my wife and have pointed out to her how wonderful my neck now feels after starting.
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The best and easiest to follow
I purchased Dr Lam’s DVD after trying a couple of others. This video leaves the others for dead making them look like nothing more than someone running through the motions with narration. After purchasing this DVD I then purchased the book so I could keep practicing while on holidays. I, when I have more money, plan on grabbing the 24 forms. I have raved about this to my wife and have pointed out to her how wonderful my neck now feels after starting.
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Easy to Follow Routines
This DVD evoked memories for my husband of the Tai Chi he used to attend a couple of years ago. Very good DVD, easy to follow and to complete a Session.
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Tai Chi for beginners
I recently purchased Tai hi for beginners. Dr Lam's instructions are clear and easy to follow. Just right for the likes of me. Thankyou
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Tai Chi for Beginners
Having completed Dr Lam's Course on Tai Chi for Diabetes a month ago and totally loving teaching this form to my new Students, I now want to expand on my knowledge of Tai Chi for my own personal benefit into the future. I decided to buy Tai Chi for Beginners to get a more complete picture of the art and have found that the DVD is easy to follow and very professionally put together as I have come to expect from Dr Lam. I thank you for creating a Tai Chi series which is accessible by all and I hope to be promoting Tai Chi under the Tai Chi for Health banner for many years to come. Luv KaZ Blake-Owen Tai Chi Harmony N E Victoria