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This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.
Dimensions: 23in x 33in (841mm x 594mm)
Note: Chart comes folded for easy storage and lower delivery costs
13 Reviews
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Poster
Order was done quickly and arrived in good quality.
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Slow Controlled Movements
The Wall Chart is a good tool to follow.
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Warm up cool down chart
I highly recommend this poster, it is easy tofollow and is an excellent aid for learning the moves as well as leading others to learn the moves.
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Warm Up & Cool Down Exercise Chart
This has been a great way for my elderly mother & myself to recall & follow our daily exercises. A great product!
