This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.
Dimensions: 23in x 33in (841mm x 594mm)
Note: Chart comes folded for easy storage and lower delivery costs
Posted by June on 10th Jun 2020
The chart is very useful for reminding me the sequence of warm up exercises. I use it daily.
Posted by Joanne Di Loreto on 31st Jul 2018
Great resource to use for classes and in practice at home love it
Posted by Louise O'Leary on 24th Jul 2018
My class have enjoyed their own personal wall charts, as it provides them with a better visual aid to follow the warm up/cool down routines at home
Posted by Geoff M on 28th Jun 2018
Excellent colour poster of the Tai Chi warmup exercises, good reminder before doing Tai Chi movements.
Posted by Unknown on 9th Mar 2017
Chart helps with memory and training
Posted by Unknown on 15th Feb 2017
Order was done quickly and arrived in good quality.
Posted by Unknown on 22nd Sep 2016
The Wall Chart is a good tool to follow.
Posted by Michelle Barnett. on 11th Aug 2016
I highly recommend this poster, it is easy tofollow and is an excellent aid for learning the moves as well as leading others to learn the moves.
Posted by Ingrid on 6th Nov 2013
This has been a great way for my elderly mother & myself to recall & follow our daily exercises. A great product!