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This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.
Dimensions: 23in x 33in (841mm x 594mm)
Note: Chart comes folded for easy storage and lower delivery costs
11 Reviews
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Helpful Resource
Having this chart on the wall makes the warm up/cool down much easier and now that I have done it many more times I don't need to refer to the text but can move through the exercises just from the pictures
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Great Resource
The Tai Chi charts are a great resource which has assisted me in my training. Thank You Dr Lam
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Great idea
The chart is very useful for reminding me the sequence of warm up exercises. I use it daily.
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FANTASTIC CHART
Great resource to use for classes and in practice at home love it
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Warm Up / Cool Down Wall Charts
My class have enjoyed their own personal wall charts, as it provides them with a better visual aid to follow the warm up/cool down routines at home
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Tai Chi Warmup Poster
Excellent colour poster of the Tai Chi warmup exercises, good reminder before doing Tai Chi movements.
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Great wall chart
Chart helps with memory and training
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Poster
Order was done quickly and arrived in good quality.
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Slow Controlled Movements
The Wall Chart is a good tool to follow.
