8 Virtual Lessons with Dr Paul Lam.
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.
Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.
In this DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi
After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views
Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.
The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set
Posted by Jan on 9th May 2013
Dr Paul Lam is after my opinion the best Instructor you can get in Tai Chi. He really understand how to learn other people to understand what Tai Chi is all about.
Tai Chi for Beginners is really a great start for new people who wants to learn this great art.
Posted by Sriratanakoul on 21st Feb 2013
Easy to follow instructions.
Up to the 2nd lesson since bought 3 weeks ago. So far, neither bored nor put off yet.
Well done & thank you.
Posted by Tyndal on 13th Feb 2013
very detailed instructions given by a considerate teacher, in a soothing and relaxing voice: usually sends me in a mild trance in 1 min flat! It has been an invaluable help in times of stress: couldn't have stopped smoking without it! Thank you!
Posted by Pieter Claessen on 26th Jan 2013
The lessons contain easy exercises everyone can do and still give great results. I enjoy doing Tai Chi very morning, a great way to start my day.
Posted by Vanessa on 11th Jan 2013
Great DVD, easy to follow, lovely teacher ... thanks! :)
Posted by Victoria Eden on 14th Nov 2012
Excellent DVD, fairly priced. Lovely gentle teacher. Pity the postage is so insane.
Posted by Unknown on 17th Oct 2012
Thank you for all the help contained in your video. This enables me to practise Tai Chi at home.
Posted by Unknown on 10th Oct 2012
Thank you for a well packaged safe and prompt delivery
The dvd is easy to follow and very well presented. I find it very relaxing and hope to benefit from it as I progress' THANKYOU
Posted by Ms Schmidt on 3rd May 2012
Dear Tai Chi Friends,
I have been practicing Tai Chi since September of 1993. Since I have moved several times and could not always find an appropriate Tai Chi Teacher or group, I began using Dr. Lam's videos and books. I tried a few others but feel that Dr. Lam's products are the very best and the videos are a wonderful way to us for practice when a group is not available. I feel like I have a friend practicing with me.
Thank you, Dr. Lam.