8 Virtual Private Lessons with Dr Lam (scroll down to see the first free lesson)
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.
Free first lesson
Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.
In this DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrams — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi
After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views
Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.
The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set
FREE FIRST LESSON
Showing reviews 1-10 of 19 | Next
Posted by Unknown on 4th Aug 2015
Dr Paul Lam explains and demonstrates tai chi in such a clear, easy to follow manner that it is a pleasure to watch his classes, to learn new moves and practise them. I am very happy with this DVD, will purchase the next one when I conclude lesson 8, and heartily recommend it.
Posted by Andy on 21st Jun 2015
Life changing! wish we had done this sooner, feel the benefits as soon as you start.
Posted by Mark. C on 21st May 2015
This is a very easy to follow, well presented beginners course.
I have owned other Tia Chi DVDs but this is the only one that I can follow precisely and look forward to consistently play.
Posted by Jean T on 3rd Jan 2015
Easy to follow and at a good pace for beginners
Posted by Lloyd on 22nd Oct 2014
Dr Paul Lam's lessons on the six easy steps of tai chi are very clear and precise. I am enjoying re-learning tai chi foundations correctly even though I had learnt it 14 years ago! I find that now, I am really doing tai chi and not only completing the 'steps' of the form. I am enjoying tai-chi'ing every morning! The best medicine for my arthritic joints! Thank you Dr Paul!
Posted by Chris on 12th Mar 2014
As a beginner, I am finding the lessons very easy to follow and at a good pace. Dr Lam a good instructor.
Posted by Mireille on 8th Feb 2014
As a new beginner in Tai Chi, I have found an excellent way to learn Tai Chi for my level and at my rhythm. Pity for the postal fee.
Posted by Susan on 12th Jun 2013
Thank you for your quick response in sending the DVD which i purchased for my parents. They have found it of great benefit and are using it regularly. Mum has found that it is helping with her balance which has been an issue lately.
Posted by Margaret on 30th May 2013
I am up to Lesson 4, and have already noticed increased energy. The lessons are well explained and demonstrated. I am finding the whole experience pleasurable.
Look forward to completing this dvd, and going on further!
Posted by Unknown on 22nd May 2013
I have only just started the Tai Chi for beginners course but am feeling some benefits already . Dr Lam communicates the processes very well in a friendly manner. I have already recommended it to a few friends . Thank you Paul
Showing reviews 1-10 of 19 | Next