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Tai Chi for Beginners - 8 lessons - free lesson


Product Description

8 Virtual Private Lessons with Dr Lam (scroll down to see the first free lesson) 
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.

Free first lesson

Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.

In this DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrams — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi

After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set


Digital download for each lesson

The original 6 language version (English, Chinese, French, Spanish, Italian and German).  Please contact service@tchi.org to order, or for more information


Product Reviews

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Showing reviews 1-10 of 19 | Next

  1. The best tai chi tuition 5 Star Review

    Posted by on 4th Aug 2015

    Dr Paul Lam explains and demonstrates tai chi in such a clear, easy to follow manner that it is a pleasure to watch his classes, to learn new moves and practise them. I am very happy with this DVD, will purchase the next one when I conclude lesson 8, and heartily recommend it.

  2. WOW 5 Star Review

    Posted by on 21st Jun 2015

    Life changing! wish we had done this sooner, feel the benefits as soon as you start.

  3. Best beginners DVD I have watched 5 Star Review

    Posted by on 21st May 2015

    This is a very easy to follow, well presented beginners course.
    I have owned other Tia Chi DVDs but this is the only one that I can follow precisely and look forward to consistently play.

  4. Tai Chi for Beginners 5 Star Review

    Posted by on 3rd Jan 2015

    Easy to follow and at a good pace for beginners

  5. The best instructional dvd to learn tai chi foundations 5 Star Review

    Posted by on 22nd Oct 2014

    Dr Paul Lam's lessons on the six easy steps of tai chi are very clear and precise. I am enjoying re-learning tai chi foundations correctly even though I had learnt it 14 years ago! I find that now, I am really doing tai chi and not only completing the 'steps' of the form. I am enjoying tai-chi'ing every morning! The best medicine for my arthritic joints! Thank you Dr Paul!

  6. Very easy to follow 5 Star Review

    Posted by on 12th Mar 2014

    As a beginner, I am finding the lessons very easy to follow and at a good pace. Dr Lam a good instructor.

  7. Helpful 5 Star Review

    Posted by on 8th Feb 2014

    As a new beginner in Tai Chi, I have found an excellent way to learn Tai Chi for my level and at my rhythm. Pity for the postal fee.

  8. Tai Chi for beginners - 8 lessons 4 Star Review

    Posted by on 12th Jun 2013

    Thank you for your quick response in sending the DVD which i purchased for my parents. They have found it of great benefit and are using it regularly. Mum has found that it is helping with her balance which has been an issue lately.

  9. Thank you 5 Star Review

    Posted by on 30th May 2013

    I am up to Lesson 4, and have already noticed increased energy. The lessons are well explained and demonstrated. I am finding the whole experience pleasurable.

    Look forward to completing this dvd, and going on further!

  10. enjoyable & beneficial 5 Star Review

    Posted by on 22nd May 2013

    I have only just started the Tai Chi for beginners course but am feeling some benefits already . Dr Lam communicates the processes very well in a friendly manner. I have already recommended it to a few friends . Thank you Paul

Showing reviews 1-10 of 19 | Next