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Tai Chi for Beginners - 8 Lessons with Dr Paul Lam -Begin Your Journey to Better Health with Six Easy Steps

Tai Chi for Beginners - 8 Lessons with Dr Paul Lam -Begin Your Journey to Better Health with Six Easy Steps

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$29.95

Product Description

8 Virtual Lessons with Dr Paul Lam
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.

Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.

In this DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi

After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set

Product Videos

Tai Chi for Beginners - 8 Lessons with Dr Paul Lam (44:26)

Begin Your Journey to Better Health with Six Easy StepsTAI CHI FOR BEGINNERS - 8 Lessons with Dr Paul Lam Buy instructional DVD from: www.taichiproductions.com TAI CHI FOR BEGINNERSThe ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere. After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, you will be taught four Qigong exercises for energy and relaxation and foundational movements designed to ease you into the tai chi set.8 VIRTUAL LESSONS WITH DR PAUL LAMWhy not take the first step on your journey to better health and wellness by trying out the first lesson for free! You will soon discover how easy it is to learn from Dr Lam's virtual lesson format. In all the 8 lessons, he will guide you, step-by-step, through each movement. The forms will be taught from different angles — with close ups, repetitions and diagrammed illustrations. Each form will be divided into small sections so you can follow him with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.DR PAUL LAMan Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He has a deep understanding of tai chi principles and over 30 years of teaching experience. He has authored several tai chi books and produced numerous best-selling instructional tai chi DVDs. His Tai Chi for Health programs have impacted millions worldwide.THE SIX EASY STEPSStep 1. Warming up exercisesStep 2. Gentle stretching exercises.Step 3. Cooling down exercisesStep 4. Four Qigong ExercisesStep 5. Five Foundational MovementsStep 6. The Beginner's Set

Product Videos

Tai Chi for Beginners - 8 Lessons with Dr Paul Lam
(44:26)

Product Reviews

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Tai Chi

Posted by Ms Schmidt on 3rd May 2012

Dear Tai Chi Friends,

I have been practicing Tai Chi since September of 1993. Since I have moved several times and could not always find an appropriate Tai Chi Teacher or group, I began using Dr. Lam's videos and books. I tried a few others but feel that Dr. Lam's products are the very best and the videos are a wonderful way to us for practice when a group is not available. I feel like I have a friend practicing with me.

Thank you, Dr. Lam.