Seated Tai Chi for Arthritis

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$29.95

Product Description

Seated Tai Chi for Arthritis
Six lessons with Dr Paul Lam
Duration: 85 mins.

We invite you to join Dr Lam on your journey to better health and well being. Become a student in his class in the comfort of your home as he guides you trhough each seated Tai Chi movement step-by-step.

This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. This safe easy-to-learn program relieves pain and improves health and quality of life.

Health Professionals and carers using this program with people with disabilities can share quality time with them while improving their own health. It is suitable for people who are either unable to walk or are required to be seated, e.g. while in flight.

Dr Lam teaches this program as though you are participating in his class, demonstrating each movement step-by-step. Dr Lam goes through each lesson with you and explains how to incorporate the tai chi principles into your practice and daily life.

Product Videos

Seated Tai Chi for Arthritis - 6 Lessons with Dr Lam (09:23)

We invite you to join Dr Lam on your journey to better health and well being. Become a student in his class in the comfort of your home as he guides you through each seated Tai Chi movement step-by-step. A Proven and Enriched ProgramIn 1996, Dr Lam with a team of medical and Tai Chi experts created this safe and easy-to-learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life.This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. Health Professionals and carers using this program with people with disabilities can share quality time with them while improving their own health. It is suitable for people who are either unable to walk or are required to be seated e.g. while in flight. Dr Paul Lam, a family physician and Tai Chi expert is a world leader in the field of Tai Chi for Health programs. Dr Lam is the author of Overcoming Arthritis and Teaching Tai Chi Effectively. His Tai Chi for Arthritis program is supported by arthritis organizations worldwide. Feel free to contact Dr Lam for more information through service@taichiproductions.com or serviceUSA@taichiproductions.com.

Product Videos

Seated Tai Chi for Arthritis - 6 Lessons with Dr Lam
(09:23)

Product Reviews

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Seated TCA

Posted by Dahlis Roy on 19th Apr 2012

Seated Tai Chi for Arthritis DVD is a wonderful tool for teaching people Tai Chi who have limited mobility or chronic pain.

Seated TCA is also useful for people in transit in air plane, train, bus, or car. I have practiced these movements while watching relaxing TV. One friend has a healthy active young child who prefers seated TCA.

I attended the two day pre-conference workshop in Terre Haute, Indiana USA in June 2011. Jef Morris, a Master Trainer, presented seated Tai Chi for Arthritis. The room was alive with quiet energy and unity of spirit in this moving form created by Dr. Paul Lam and other experts. There is dynamic qi flow is these exercises that energizes from head to toe.