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Seated Tai Chi for Arthritis
Six lessons with Dr Paul Lam
Duration: 85 mins.
We invite you to join Dr Lam on your journey to better health and well being. Become a student in his class in the comfort of your home as he guides you trhough each seated Tai Chi movement step-by-step.
This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. This safe easy-to-learn program relieves pain and improves health and quality of life.
Health Professionals and carers using this program with people with disabilities can share quality time with them while improving their own health. It is suitable for people who are either unable to walk or are required to be seated, e.g. while in flight.
Dr Lam teaches this program as though you are participating in his class, demonstrating each movement step-by-step. Dr Lam goes through each lesson with you and explains how to incorporate the tai chi principles into your practice and daily life.
Posted by Anna on 27th Mar 2015
My GP has recommended Tai Chi for my P.D. condition. And I found it very helpful.
Posted by Unknown on 5th Jun 2014
I work as a Diversional Therapist in an aged care facility. After purchasing this DVD, our residents look forward to every session and are improving each week. Some residents have joined in with Tai Chi who have declined invitations to any other type of gentle exercise group we have offered.
Our residents are very frail aged - some are in their nineties - so the gentle pace and seated format are very suitable for them.
Thank you for this wonderful product!
Posted by john &chris on 20th Apr 2014
we do the sit down tai chi inthe morning as it helps my wifes bad hip to loosen up for the day also helps me and my muscles tooif we do happen to miss a morning the day does not feel as good would recommend it to anyone and of any age
Posted by Unknown on 21st May 2013
I know several people that have arthritis and I would recommend this Tai Chi for arthritis to any of them. I feel nice and relaxed after this, and my hands and joints feel better. This is easy to learn and follow, and it is my favorite part of the day!
Posted by Unknown on 18th Apr 2013
This seated Tai Chi for arthritis actually does help with the pain and stiffness. It is easy to follow and very relaxing. This was a good price and I use it every day!
Posted by Lori Hammerton Bermagui NSW on 6th Sep 2012
I teach TCA under the Dr Lam method.
Until I purchased the seated TCA DVD I was encouraging several elderly and moderatley disabled people in my classes to try the form in a sitting position. The purchase of this DVD has given me the confidence to continue with this teaching method.
I will loan the DVD to these students to practice at home and I am sure this will encourage them to press on to find the benefits of this wonderful muscle strenthening form.
Posted by Dahlis Roy on 19th Apr 2012
Seated Tai Chi for Arthritis DVD is a wonderful tool for teaching people Tai Chi who have limited mobility or chronic pain.
Seated TCA is also useful for people in transit in air plane, train, bus, or car. I have practiced these movements while watching relaxing TV. One friend has a healthy active young child who prefers seated TCA.
I attended the two day pre-conference workshop in Terre Haute, Indiana USA in June 2011. Jef Morris, a Master Trainer, presented seated Tai Chi for Arthritis. The room was alive with quiet energy and unity of spirit in this moving form created by Dr. Paul Lam and other experts. There is dynamic qi flow is these exercises that energizes from head to toe.