Loading... Please wait...


Newsletter Sign-up

Add to Wish List

Click the button below to add the Tai Chi for Older Adults to your wish list.

Tai Chi for Older Adults


Sorry but this item is currently unavailable.

Please check back at a later stage.

Product Description

Dear Tai Chi Enthusiast


The DVD Tai Chi for Older Adults is no longer in production.

Dr Lam recommends that instead you order Tai Chi for Beginners.  Tai Chi for Beginners contains very similar material but is presented in a more user friendly format with eight lessons.  It incorporates the latest teaching and medical developments.




Product Videos

  • Tai Chi for Ol...
    Tai Chi for Older Adults (Tai Chi for Over 55)Duration: 110 mi...

Product Reviews

write a review

  1. Best Tai Chi programmes ever 5 Star Review

    Posted by on 15th Mar 2016

    Once again Dr Lam has produced a wonderful gentle yet effective programme for those of us who have older bodies and joints and cannot always complete more vigorous forms. It always amazes me that the benefits are so great....without doing hard workouts, but the proof is in how you feel. Better core strength and better balance are the main things I have found with all of Dr Lam's programmes

  2. A learning curve 5 Star Review

    Posted by on 18th Nov 2015

    The attention to detail is exceptional and I would most definitely apply this method if and when I start a new class of beginners, regardless of their age.

  3. Tai Chi for Older Adults 5 Star Review

    Posted by on 11th May 2012

    I must admit I passed up this one at first because, approaching 60, I am too 'young' to be an 'older adult.'

    Our Public Library recently got it so of course, I had a look.

    I love this video! This is a gentle introduction to Yang Style Tai Chi. The testimonials and spirits of the students are heartwarming.

    The form is easily followed and learned. This is just what I need to gently lead students into Yang Style after TCA. This video can be a transition, a bridge, into Long Form.

    Thank you for you excellent ideas, knowledge, and teaching methods.