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BUNDLE: New Year Resolution 2018 Bundle (Beginning Your Tai Chi Journey)

Your Price:
AU$45.95 (You save AU$32.85)

Product Description

Begin your tai chi journey, or invite friends and family, with this special January 2018 bundle offer...


New Year Resolution 2018 Special Bundle for 1 month only! (42% off)

DVD: Tai Chi for Beginners

MUSIC CD: Tai Chi Music CD (Volume 1)

MUSIC CD: Tai Chi Music CD (Volume 2)

WALL CHART: Warm Up and Cool Down Exercises

Retail Price: AU$78.80

Special Bundle Price: US$45.95 only! (42% off)




Tai Chi for Beginners DVD

Discover what Tai Chi is all about, why Dr Lam created this program, and the benefits you can gain from practicing Tai Chi for Beginners.

In this Tai Chi for Beginners DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi

After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the Tai Chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views.


Tai Chi Music (Vol. 1) CD

Tai Chi integrates mind, body and spirit to achieve inner tranquillity and power. Dr Paul Lam's Tai Chi movements flow smoothly and powerfully as they are driven by an internal energy. Students who practise alongside him can almost feel the energy magically transfer to them. Composer Jenny Ly works with Dr Lam to capture this energy in music which can be used to enhance practise and performance. This music can be used by anyone for tranquillity and inspiration. Duration: 38 mins (4 tracks)



Tai Chi Music (Vol. 2) CD


This music CD was produced to complement and enhance the practice of Dr Paul Lam's Tai Chi for Health programs. For the artists on this recording, it was a journey to express in music the feelings aroused by Tai Chi. They hope that you will hear the same beauty and inner strength that Tai Chi inspired in them. Duration: 51 mins (8 tracks)


Warm Up and Cool Down Exercises Wall Chart

Large wall chart which outlines movements with photos and descriptions. These are useful resources for individuals or for instructors to place in a prominent position for easy reference. Dimensions: 23in x 33in (841mm x 594mm)

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