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Tai Chi for Older Adults

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$29.95
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Product Description

Tai Chi for Older Adults (Tai Chi for Over 55)
Duration: 110 mins.
To improve fitness and relaxation.

Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation.

Contents

  • Introduction of Tai Chi
  • Warm-up Exercises
  • 5 Standard Movements - forms the core of the practise for health and fitness
  • 4 Additional Movements - for progression
  • Sitting Qigong - learn to relax with breathing exercises while sitting

Features

  • Designed to be easy to learn, remember and practise.
  • The 9 Movement Tai Chi program is suitable for people with different needs.
  • Qigong breathing exercise to improve relaxation and vitality.
  • Comprehensive and easy-to-follow instructions

Below are some reviews from our users:

Thanks for your prompt response. I am impressed with the quality of your programs and services. I feel certain that your tai chi course will benefit elders in my area.
Robert Mc Brien, Ph.D.

"I also find that your explanations of the principles and moves are very thorough and easy to understand. Due to my working situation, going to Tai Chi classes are very difficult, but with the videos I am able to work out and learn at home and apply the principles in the class."
Allan Hartshorne

"I send you love and energy and appreciation for all your inspiration and instruction. Your video changed my life." Peggy Tabor USA

"I use your video a lot to perfect my technique, to check accuracy of movements, listen to instructions and recall various Tai Chi principles." Jana Solovka, Vic. Australia

The other day I was at the library and saw your video on the shelf... I was impressed with your presentation and the ease of following along. It is clearly one of the best Tai Chi instructional videos I have seen?" Allan J. Glazer, DPM USA

Product Videos

  • Tai Chi for Ol...
    Tai Chi for Older Adults (Tai Chi for Over 55)Duration: 110 mi...

Product Reviews

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  1. Tai Chi for Older Adults

    Posted by Dahlis on 11th May 2012


    I must admit I passed up this one at first because, approaching 60, I am too 'young' to be an 'older adult.'

    Our Public Library recently got it so of course, I had a look.

    I love this video! This is a gentle introduction to Yang Style Tai Chi. The testimonials and spirits of the students are heartwarming.

    The form is easily followed and learned. This is just what I need to gently lead students into Yang Style after TCA. This video can be a transition, a bridge, into Long Form.

    Thank you for you excellent ideas, knowledge, and teaching methods.