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Tai Chi for Energy - NEW RELEASE - Relax, Refresh and Revitalize

Tai Chi for Energy - NEW RELEASE - Relax, Refresh and Revitalize

Price:

$29.95

Product Description

Tai Chi for Energy - 8 Lessons with Dr Paul Lam
Duration: 5 Hours.

8 Virtual Lessons with Dr Paul Lam
We invite you to explore this unique program within the comfort of your home; Dr Lam will guide you, step-by-step, through each movement of Tai Chi for Energy. He will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.

A New Revitalizing Program
This program is comprised of two different tai chi styles. Chen style is vigorous and complex, combining fast and slow movements with powerful spiral force. Sun style incorporates unique qigong (life energy) movements with agile stepping. These two seemingly contrasting styles have complementary internal energy.

Using his deep understanding of tai chi principles and over 30 years of teaching experience, Dr. Lam has carefully combined movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. Thus, with regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and ability to manage stress.

Product Videos

Tai Chi for Energy (50:04)

Relax, refresh and revitalize in 8 virtual lessons TAI CHI FOR ENERGY - Intro and Lesson OneDr Paul LamBuy instructional DVD from: www.taichiproductions.com GIVE IT A TRY!Why not start with the first lesson and see how easy it is to learn from Dr Lam's virtual lesson format. In all the 8 lessons, he will guide you, step-by-step, through each movement of the Tai Chi for Energy set. The forms will be taught from different angles — with close ups, repetitions and diagrammed illustrations. Each form will be divided into small sections so you can follow him with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views. A NEW REVITALIZING PROGRAMThis program is comprised of two different tai chi styles, Chen and Sun. Chen is vigorous and complex, integrating fast and slow movements with powerful spiral force. Sun, on the other hand, has simple and agile steps, incorporating powerful qigong movements for healing. These two seemingly contrasting styles have complementary internal energy. By combining the two styles, Dr Lam has produced a powerful synergy in this unique Tai Chi for Energy set. With regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and the ability to manage stress. DR PAUL LAMan Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He has a deep understanding of tai chi principles and over 30 years of teaching experience. He has authored several tai chi books and produced numerous best-selling instructional tai chi DVDs. His Tai Chi for Health programs have impacted millions worldwide.THE TAI CHI FOR ENERGY PROGRAM1. Commencing form2. Golden guard stamping ground -- right3. Open and close4. Single whip -- left5. Wave hands -- left6. Open and close. 7. Punch with Covered Fist -- right8. Open and close9. Punch with Covered Fist -- left10. Open and close11. Single whip -- right12. Wave hands -- right13. Open and close14. Golden guard stamping ground -- left15. Open and close16. Closing form