Tai Chi for Diabetes: Living Well with Diabetes by Dr Paul Lam and Pat Phillips - 224 pages

This book provides practical information on diabetes, ranging from how it effects your body to the best diet to follow and how to look after your day-to-day health, as well as the Tai Chi for Diabetes program with step-by-step instructions and photographs of the movements. It is useful by itself as a manual and reference, or as an ideal supplement to the instructional DVD.