Dr Lam's Tai Chi, Health & Lifestyle Newsletter - Issue Number 80, April 2008

Inthis issue:

 

Click on the title above to read the articles, this link to read all previous newsletters and here to subscribe.


 

Hello everyone,Dr Paul Lam at Caddle Mountain in Tasmania, Australia greeting you with Roll Back tai chi posture March 2008

There is a health crisis in the western world. With people enjoying a longer life and the escalating health care costs, the health budget is steadily growing.  In many countries the quality of health care is already in crisis and many experts predict the situation will get worse with time. Taking a proactive role to manage your own health becomes an essential responsibility for the health care of the individual and the country.  Most Tai Chi teachers know we have much to contribute to people in treating and preventing chronic conditions like arthritis, diabetes and other conditions.  More importantly Tai Chi is enjoyable and will deliver a better quality of life.  So I predict Tai Chi teachers will become more recognised and respected in time.  This will lead to a high demand of instructors with good teaching skills. There are several essential criteria for effective teachers, one of the most important is to stay safe – teach low risk Tai Chi.  I have written a chapter on teaching Tai Chi safely “Safety first”. 
 
Other skills for effective teachers are their Tai Chi knowledge and teaching knowledge. This month I will focus on one of the issues of staying safe, and will discuss other skills in the coming months.
 

You will note that to stay safe involves not only teaching safely but also taking precaution and care of yourself – the teacher. Getting the right insurance cover for yourself is a step to stay safe. We have a useful meeting during the Sydney January workshop about the insurance situation in Australia. I will include Suzanne’s report in this meeting.  Also Lesley and Troyce, master trainers from UK and USA wrote an update for these countries. You are welcome to contribute or comment on this by posting at the Forum.

I would like to invite you to attend the annual June workshop in the USA.  It is an ideal time to enjoy Tai Chi and friendship as well as an opportunity to reach higher skills and deeper levels of Tai Chi. With a choice of ten classes – you will be working in a friendly interactive environment in a small class with people of similar interest and skill.  See link for more info. Please note the workshop is now 70% filled, please enrol as soon as possible, I have this feeling that it is going to be like the January workshop. We have to decline enrolment before the cut off date so that we can maintain the high quality of our workshop with small classes and individual attention. Dr Lam at the Tai Chi at Work Instructor's Training workshop in Sydney, Australia, March 2008
 
The pre-conference workshop is Tai Chi @ Work instructors training, designed to help manage stress at workplace effectively and turn it into a source of strength. Do you know WHO lists stress at work as one of the top ten key determinants of poor health? In this workshop you will learn to use Tai Chi to improve productivity and fulfilment. Also in this workshop, experienced Tai Chi practitioners can expect to improve their Tai Chi by incorporating the key Tai Chi principles into the forms.  A special discount will be offered to those who attend both workshops. See link for more information.
 

In this newsletter

  • Suzanne McLauchlan reports on available insurance cover in Australia.  Lesley Roberts from the UK and Troyce Thome from USA update us with their countries’ current insurance positions.
  • Rosemary shares with us her experience with working with organisations in South Australia.  There is also the added benefit of improving your Tai Chi along the way.   
  • Does the speed and length of time of practicing Tai Chi have an effect on how the body respond to the practice? Find out from Rae Moeller her experience and study into this often discussed topic.
  • We congratulate our USA June workshop scholarship recipients, and take this opportunity to find out more about them.

  Tai Chi @ Workshop instructor's training workshop in Sydney March 2008

April’s special offer

A package containing the three following items:

  1. Tai Chi for Beginners instructional DVD
  2. Tai Chi for Beginners Handbook
  3. Tai Chi for Beginners and 24 Forms book
USD    $54.85 Full Price        Now USD $33.85 (save $21.00) plus postage 
AUD    $69.85 Full Price        Now AUD $44.85 (save $26.00) plus postage
Euro    €40.25 Full Price        Now Euro 25.75   (save €14.50) plus postage
UKP    £28.10 Full Price        Now Pound £18.10 (save £10.00) plus postage

Limit one order per person.   Click here to place your order.

Review of the month

This month we are awarding our prize for this review of the recent Tai Chi for Arthritis Instructors Training workshop in Perth by Bev Abela. You can read Bev’s, review on the website.

” I was particularly pleased that your teaching methods were so relaxed. I think it makes for a much more productive learning environment……...We gained very valuable skills and are planning to introduce Tai Chi For Arthritis into our program from next term………Thank you again for such a wonderful experience, it was an absolute pleasure meeting someone who is on the same "Tai Chi wavelength" as us.”

Thank you Bev for your review. Please email us to give us your postal address so we can send you your free Tai Chi music CD.
  
Enter your review of any of our products or workshops on our website  and you will have a chance to win a tai chi music CD.
  

April 19-20th, Sydney, Australia
- Tai Chi for Arthritis Instructors training workshop
- Tai Chi for Arthritis Update and Part II workshop
- Tai Chi for Diabetes Instructors training workshopDr Lam and Cheryl Player at the Donnelly Park in Sydney practising tai chi for kids March 2008
- Tai Chi for Diabetes Update and Enhancement workshop

May 15-16, Adelaide, Australia
Tai Chi 4 Kidz Instructors training workshop
May 30-31, Zurich, Switzerland
Tai Chi for Arthritis Instructors training workshop
June 7-8, Bologna, Italy
Tai Chi for Arthritis Instructors training workshop
June 14-15, Mount Holyoke College, Massachusetts, USA
Pre-conference: Tai Chi @ Work Instructors training workshop
June 16-21, Mount Holyoke College, Massachusetts, USA
One week Tai Chi Workshop with Ten Courses
August 2-3, Sydney, Australia
Exploring the Depth of Tai Chi for Arthritis workshop
August 21-22, Sydney, Australia
Therapeutic Tai Chi for physiotherapists and occupational therapists
Sept 13-14, Sydney, Australia
- Tai Chi for Arthritis Instructors training workshop
- Tai Chi for Osteoporosis Instructors training workshop
 

For more information about these and other workshops conducted by me or my authorised master trainers, go to the Workshop Calendar


Yours in tai chi,

Dr Paul Lam, physician and tai chi teacher
 

Paul Lam, M.D.
 
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Insurance Cover for Tai Chi Instructors

Insurance Meeting for Tai Chi leaders/instructors, the meeting was reported by Suzanne McLauchlan, master trainer from Australia.
 
11th January 2008, St Vincent’s - Sydney Suzane Mclachlan deliver her tai chi talk at the January Tai Chi workshop in Sydney 2008
Rosemary Palmer opened the meeting and welcomed everyone who was present.
Topics discussed included:
• Insurance is necessary when teaching publicly as part of a risk management policy and procedure.
• Generic Volunteer insurance was mentioned and needs to be investigated.
• Tai Chi Association of Australia (TCAA) financial members who teach Tai Chi as a health promotion activity may seek insurance cover from OAMPS Insurance brokers under their “Complementary and Alternative Medicine Scheme”, i.e. is non combative Tai Chi.
• TCAA members who are accredited with Australian Kung-Fu (Wu Shu) Federation may seek insurance cover through AKWF.
• Sports Cover  was suggested by Rosemary as providing Martial Arts insurance cover
• Australian Kung-Fu (Wu Shu) Federation (AKWF) offers to its members insurance cover which does not have non contact restrictions.
• AON insurance  was spoken about by both Maree Lamb (physiotherapist) and Rani Hughes (Occupational Therapist) as another insurance broker who serves health and allied health professionals.
• Queensland Keep Fit Association Incorporated (QKFA Inc.) instructor membership fee includes insurance cover.  Instructor members of QKFA Inc. may reside in other states of Australia. Contact elainedimock@bigpond.com for details
• Insurance cover was necessary when Tai Chi leaders/instructors were hiring venues. 
• It was reported to the meeting that volunteer Tai Chi leaders providing Tai Chi sessions for the Arthritis Australia in the states of Queensland, South Australia and Northern Territory had insurance cover provided in this situation.  Clarity about volunteer insurance cover in the other states of Australia is required.
• Other legal requirements involving music licence, food handling, teaching children and working in Residential Care institutions were discussed.
The possibility of Insurance cover provided by Tai Chi Association of Australia was supported by the majority of people present.
 
Adequate Insurance For Essential Reassurance! 
Lesley Roberts, master trainer from UK
 
As instructors we all know the importance of obtaining adequate insurance to cover ourselves and our precious students.  Then, should the unthinkable happen when one day someone makes a claim against us after being injured whilst attending one of our classes, we have the reassurance of adequate insurance protection.  
So where do we look for insurance specific to Tai Chi?  Here in the UK I have been working closely with ‘Holistic Insurance Services’ to get ample provision for our Tai Chi for Heath Instructors. This is a 12 month malpractice, professional indemnity, public & products liability insurance scheme with us in mind, allowing us to combine our Tai Chi Insurance with other holistic Therapies in the same premium.  It covers an extensive list of over 186 different therapies from Acupressure to Zero Balancing and is definitely worth a closer look.  Brief outline of costs and limits.
 
Limit of Indemnity Claim     Cost
£2,500,000       £55  per annum
Optional extras Legal expenses limit
£100,000      £15  per annum
 
For Further information Contact: 
Holistic Insurance Services,
183a  Watling Street West, Towcester,
Northants, NN12 6BX
Tel:  01327 354249      
Fax: 01327 353555 
To download a full summary of cover and terms of business  Or email Contact@Lifestyletaichi.co.uk and I can email them to you.
 
Also offering insurance to our Tai Chi for Health Instructors - Tai Chi Union of Great Britain,  but only to instructors who become members of the union -   Insurance details    

Brief outline of the policy - Public Liability £5,000,000 indemnity limit (with malpractice) Instructors only providing legal liability cover to all third parties up to an indemnity limit of £5,000,000 on any one claim. 
Personal Accident (injury) This is for instructors and students providing benefits in the event of injury whilst participating in the sport. For example death benefit £15,000, loss of limb(s) and/or eye(s) £15,000, permanent total disablement £15,000, & temporary total disablement £40 per week (limit 52 weeks). 
Instructor Insurance Plans:
Plan A – provisional premium £80
This premium provides Public Liability and Personal Accident cover for those instructors whose work includes teaching Taiji form, weapons, pushing hands and safely structured applications.
 
Plan B – provisional premium £145
This premium provides Public Liability and Personal Accident cover for other instructors of Taijiquan who are engaged in vigorous routines and contact work e.g. whose students train for and enter competitions, and for instructors of Xingyiquan and Baguazhang.
Remember you will also have the cost of  Instructor Membership of £37 - includes voting rights, an information and referral service, membership card, T Shirt, 4 copies of Tai Chi Chuan magazine including a listing of your classes, 2 interim newsletters and discount from TCUGB organised events.
 
Insurance cover for Tai Chi instructors in the USA
Troyce Thome, master trainer from USA 
 
The company that provides us with a generous group discount is:
Fitness and Wellness Insurance Agency
Phone:  1-800-395-8075

Premiums vary according to the number of classes taught each week, whether the instructor owns the studio, sells DVD’s etc.  Because of different situations it is difficult to name a consistent premium.  However, rates in the past have been significantly less than other insurance companies offered.  In order to get the group discount instructors must be members of TCHC.
 
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Rosemary Palmer is a Master Trainer and a corporate and healthcare Tai Chi and Qigong consultant in South AustraliaRosemary showing the Chinese poem at the Tai Chi workshop in January 2008 at Sydney
 
I can only speak from my own experience.  I present programmes, including TCA and TCD for various organizations in South Australia - especially Active Ageing Australia, The Arthritis Foundation of SA and the Department of Recreation and Sport. These organizations are great to work with.  They have facilities and connections to promote effectively and efficiently.  They work extremely well together and help promote each other’s programmes. This is a plus when getting the message across about your workshop.
 
So how do you get started? 
Find out the name of the organization’s Activities Coordinator. Contact them and arrange a personal meeting to outline your programme.  If this isn’t possible send brochure or leaflet together with introductory letter explaining the programme and its benefits. 
 
Once accepted - leave promotion to the organization.  However do give guidelines and any pre-requisites required.   It helps to have a standard letter outlining what is expected.  This saves the organization time and also ensures participants come well prepared. 

A workshop needs to be promoted approximately 4-6 months in advance so participants can plan well ahead.
 
Getting the programme out.  Any notes and handouts should be sent to the organization in plenty of time to allow for copying and mailing.
 
Be professional – get back to the coordinator quickly with replies to questions they may have.  Maintain contact with them.  However keep in mind that Activities Coordinators are busy people– yours is not the only programme – so don’t waste their time with irrelevant material. 
Prepare your workshop thoroughly.  Decide on the main points you wish to get across and the obvious practical skills required of participants.  If time is spent preparing the material for the workshop properly, any unexpected occurrences can be handled efficiently and allow you to stay on track.
 
One instance happened last year.  There had obviously been a breakdown in communication and the main tools for the theoretical side of my workshop, being a computer and white board were unavailable.  After a very brief moment of “panic” I was able to mentally re-group my thoughts and with just basic points written on a tiny notice board we had managed to find, I used small group discussion to achieve a great result.  Everyone enjoyed it and I got across the main points of the exercise, not by lecturing but by giving participants the opportunity to come up with their own ideas. 
 
It’s time like this when the principals of Tai Chi are so useful, principals such as calmness, centering, relaxing the breath, focus and going with the flow.  The initial moment of panic felt, was quickly overcome and we had a great workshop.
 
On the day of the workshop arrive at the venue at least 20 minutes before participants are due to arrive.   Ask your host if they would like to introduce you (or otherwise) and remember to thank them for inviting you.
 
Run on time and stay on track.  Ensure that everyone understands and improves as the workshop progresses, and that they are enjoying it.  Small group practice works well after the teaching segment. 
 
At the end of the workshop remember to thank the host and organization for the time and effort they have put in to make the workshop a success.  Also collect feedback sheets for future reference and send results back to organization quickly.  Allow time for photographs. 
It is good PR to email a couple to the organization and also to participants – and stay in touch.
How to Improve your Tai Chi
 
Working with organizations requires your Tai Chi to be the best it can be – its not only your reputation on the line, but theirs as well. You cannot run a good workshop or Tai Chi session if your own skills are poor – so how do you improve your own Tai Chi?   PRACTISE.
 
Running through your forms each day will not necessarily improve your Tai Chi - although it will keep you healthy.   To improve you need to practice specifics.  For my personal training, I choose a theme for the week such as - the shape of the movements – posture – breathing – relaxation - grounding.
 
But what if you are a beginning student – and let’s face it – when learning a new sequence or style we are all beginners, no matter how long we have been playing Tai Chi.  For the beginning student, after finding a good teacher, it is important to LISTEN, LOOK, LEARN AND RELAX. 
Listen to your teacher – really listen. 
 
Look at the shape of the movement and once you have got the general shape, look for the finer points. Visualize the movement in your mind as you practice.  In this way you will gradually memorize the sequence and improve the postures. 
 
Relax.  Relaxation for me and I think for many people is not easy.  It is natural when learning something new that we want to do the very best we can to please our teacher. We tend to try too hard and tighten up.  Let go, enjoy the moment and relax with the movements.  Remember to breathe.  How often do we find that when concentrating we hold our breath.
 
Once you have the shape of the movements and know where you're going (most of the time), it is time to internalize and be aware of what is happening to you as you practice.
Listen to your body – if something doesn’t feel right, it usually isn’t.  Are you centered and balanced?  Is your posture correct?  Are your mind, breath and body working together - or are you “scattered”.  What about your footwork?  Are you relaxed – can you relax more?
Be aware of the energy (the chi) and where the power is generated from.
When everything comes together your Tai Chi is like a river -a moving meditation and is “magic”.
Sensing Hands:  With increased skill application of movement becomes important for many.  What are the movements for?  Again visualize what you are doing – imagine the application of the movement, play with an imaginary partner.  If possible work with a partner, connect and play “Sensing Hands”.This is the martial element and the essence of Tai Chi Chuan.  By practicing Sensing Hands your Tai Chi will take on another dimension.
 
Make use of books and the internet (but be discerning).  Dr. Lam’s “Teaching Tai Chi Effectively” is excellent, not just for the beginning teacher but for those more experienced.  Also check out the Tai Chi Productions website.
 
Dr. Lam once reminded me that it is important to do your own practice – it is so easy to get busy and leave it – your skills then deteriorate as will your health.  No matter how busy you get – remember you are worth at least 45 minutes personal time each day.
Working with organizations for me is personally rewarding and my Tai Chi has improved as a result.
 
I’d like to leave you with an often heard phrase:
"It is not the destination but the journey which is important – and what a wonderful journey it is."
 
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The Influence Of Speed And Length Of Time Practicing Tai Chi, Rae MoellerRae Moeller showing Fair Lady working at the Shuttle - a tai chi movement

As I have continued on my Tai Chi path, I have found that the speed with which I do Tai Chi affects how my body responds to the practice.  This is also true of the length of time that I practice.  I recently read an article by Susan Matthews, PhD that helped me to look at what I am experiencing physiologically as I slow down my practice and increase the length of time of practice sets.  In this article, I will describe her findings from her research at University of Southern California and I’ll also talk about how I have adapted my own Tai Chi practice to take advantage of the benefits of appropriate speed and length of time of my practice sessions.
Let’s look at speed first.  Does the speed of practicing Tai Chi make a difference in Tai Chi’s effect on the body/mind?
 
Practicing Tai Chi slowly (approximately one beat per second) has the ability to balance a large neuronal network in an individual.  Susan Matthews, long time student of George Xu, has researched neural networks at the University of Southern California.  From her research and those of others, she has found that patterns of neurons (brain cells) fire “in specific frequency ranges” that “represent different states of consciousness.”
 
She states that “through numerous experiments, it has been established that cortical neurons strengthen their connections by repeated stimulation and synchronous activation -- this is called Hebb’s Rule, commonly stated ‘neurons that fire together, wire together.’”
Dr. Matthews goes on to say that “slow rhythmic movement (1 Hz or one beat
per second) may entrain, control or balance a vast neuronal network.  Thus, the slow motion movements of Tai Chi forms may result in this kind of neural control.”
 
Summarizing results of many studies on altered states of consciousness,  Dr. Matthews states that “It is possible that activation of altered states of consciousness experienced as a ‘runner’s high,’ during drumming and dancing rituals, Tibetan Buddhist chanting, or esoteric practices such as Sufi dancing activate brain processes through such a mechanism.  Likewise, the comfort imparted by rocking and walking my daughter’s new baby or the incessant kneading and purring of my cat, or the well known benefits of therapeutic riding for developmental disorders, suggests the power of rhythmic movement.  It also suggests that tremors and epileptic seizures could be a result of the loss of the superimposed slower rhythms.  For example, the tremor developed in advanced stages of Parkinson’s Disease may be, in part, due to a loss of basal ganglia (a deep brain structure) rhythms in dopamine neuron activity."
 
The power of rhythmic movement is enhanced when it is done at a specific speed.
Not only is the speed of rhythmic movement important, but also the length of time of practice has a bearing on balance of the neuronal network.  The length of time in the altered state of consciousness must influence the balance of the neuronal network.
 
Does this network encompass only one person’s brain?  I suspect the network is the entire class that is practicing together.  Matthews says the evidence for this is in recent research regarding “mirror neurons” and in the value of mental practice.  In essence, this research is showing that movement which is observed activates similar neural networks as though the movement is actually being performed.  It makes sense that synchronized movement in a group activates the brain on multiple levels and enhances learning.
 
How else could people of all different sizes and ages and from all walks of life come together, practice Tai Chi in unity, and leave feeling totally energized?
 
To achieve an enriched balancing effect on neuronal networks using Tai Chi for Diabetes (TCD) or Tai Chi for Arthritis (TCA), try practicing four consecutive sets of Tai Chi for Diabetes to each of the four cardinal directions, turning 90 degrees at the end of each set, and then four consecutive sets of Tai Chi for Arthritis to the four directions, keeping the pace slow throughout.  One way of connecting the end of each set with the beginning of the next is to do a Yang style parting of the wild horse’s mane in between each set with turning the left foot 90 degrees, then bringing the right foot up parallel and shoulder width apart.  Then begin the TCD form from the place in the beginning movement where the feet are parallel to one another.  This should lengthen the time spent on the TCD or the TCA to around 15 minutes.
 
In practicing the Tai Chi for Arthritis and the Tai Chi for Diabetes sets only once, I have had a sensation of approaching a meditative state, but not quite getting there.  In contrast, practicing an extended set of four repetitions of the TCA and/or TCD forms has produced a meditative state for the class as a whole.

The same result can be achieved by practicing four Yang 24 forms, to the left side, then to the right side, then left, then right, developed by Ed Hayes of Touch of Tao school in Yuma, AZ, creating a longer period of time in that meditative state.  I believe that more repetitions of the TCA and TCD forms will produce the same results.
 
A longer length of time spent practicing Tai Chi in a group combined with a slow but continuous speed seems to produce the best results toward reaching a meditative state and toward mind/body integration.
 
Reference:  Matthews, Susan. “Mind and Movement Principles for Enhanced
Brain Function, Healing and Conscious Evolution” can be found on her website,
 
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This article written by Heather Reade, supported her scholarship application for the USA June workshop Heather Reade one of the June tai chi workshop scholarship winner

Seriousness of Purpose
 

"Every movement brings a change; every hour makes a difference."--Zhuang Zi (475-221 bc)

This has become the credo for my own practice and for the classes I teach.  I believe that every movement, every effort, no matter how small or subtle,sets in motion positive changes in mind, body and spirit.  It would be a thrill and an honor to spend time at the conference learning from others more experienced than myself, who also live and teach with this purpose.  My intent is to always be ready to learn, to train as much as possible, to be a healthy example, and to create an encouraging atmosphere in my classes.  Attending this conference will, I believe, help me to continue on that path.

Intent and Goals
1) To continue to evolve into an inspiring teacher by having superior training;
2) To continue to expand the classes I offer to the community;
3) To continue to work with the Arthritis Foundation as a speaker and demonstrator in order to raise awareness of the disease and the benefits of doing T'ai Chi;
4) To complete my Master's Degree in Chinese Medicine and Acupuncture with the intent of utilizing T'ai Chi more and raising the profile of T'ai Chi as a healing modality;
5) To complete research studies in the school setting about the benefits of children practicing
T'ai Chi to facilitate learning;
6) To remember to have fun, count my blessings and look for the beauty in everyone!

Community Service History
I have been a speaker and T'ai Chi Instructor for the National Association of Women's Clubs 
in England from 1997 to 2003.  My work was to raise awareness of the health benefits of T'ai Chi and provide classes for women of all ages.  During my time in England,I also presented
age-appropriate T'ai Chi sessions for children in the Liverpool school districts as well as for the
deaf community.  Upon moving to Minnesota in 2003, my community service has been with the Arthritis Foundation in the Twin Cities, as a speaker and also as a T'ai Chi for Arthritis instructor.  I endeavor to raise awareness of Arthritis through self-help classes as well as through T'ai Chi classes, and conduct classes for children at the Family support groups.


2.  This article written by Mark Reinhart, supported his scholarship application for the USA June workshop

It’s not about me. It’s about our art. The old saying goes: You don’t pick art… art picks you! I consider myself blessed to have been selected by art in its many manifestations, although with that blessing comes responsibility. I’ve taught the arts for forty-one years, and during that time, have seen the healing component of approaching just about every aspect of life artistically. The healing aspects of music and art have been well documented. Now it’s our turn to bring to the fore the truly miraculous healing dimension of Tai Chi. I believe that empowering people to take a proactive role in their healing, along with providing them viable tools for day-to-day health maintenance, is the responsibility of we as Tai Chi teacher-practitioners. We dedicate our lives to the cultivation of our art and have experienced the positive effects of doing so, but there needs to be a balance; a giving back. That balance is to share with others the gift of self-empowerment that personal cultivation of Tai Chi has given us. After all, isn’t the purpose of acquiring knowledge to elevate the quality of life of others through sharing your knowledge?

Being established in my area as a Tai Chi/Qigong teacher-practitioner, I am often asked to speak at many varied support group meetings, e.g. fibromyalgia, lupus, MS, diabetes, etc. Over the years I’ve noticed that my talks have become the same for all groups. I try to have people focus more on what is right with their lives as opposed to what is wrong. Tai Chi and Qigong offer a type of reconnection for people; a sense of regaining control over what sometimes seems like hopeless and uncontrollable situations.  It allows them to get back in touch with themselves and their bodies and with time, dedication, and cultivation, allows the healing energy of the body to flow.

Everything was summed up by a student of mine this past week. Andrea had heard me speak last year at a fibromyalgia support group meeting. She began attending classes religiously. Monday morning after class, she came to me with tears of joy. “I just wanted to tell you that I made it through the entire weekend taking only 2 aspirins!” When we first met, Andrea was taking 325mg of percocet every 4 to 6 hours!

Could there be a better reason for continuing on this path? I can’t think of one.  


3.  This article written by Norma Ferrell, supported her scholarship application for the USA June workshop

My name is Norma Jean Ferrell.  Please consider my application for the scholarship award to attend the 2008 USA Tai Chi Workshop.  I appreciate the opportunity to share my personal intent to grow and deepen with Tai Chi in my life and to promote health and wellness in my community.

My first Tai Chi class and teacher inspired me to continue practicing and learning Tai Chi.  My class was offered through a hospital wellness program in Savannah, Ga.  I was employed by the hospital as a massage therapist at the time.  Some of my massage clients attended the Tai Chi class and I wanted to experience the type of exercise therapy that was supporting their healing from strokes, arthritis, fibromyalgia, Parkinson’s Disease, cancer, high blood pressure and stress.  I knew from my first class that learning and practicing Qigong and Tai Chi offered life changing benefits for mind, body and spirit.  I continued taking the class learning the Yang Short Form and knew that I would continue learning Tai Chi for my wellness and to share with others’.

Earlier this year, I relocated to North Carolina and was very fortunate to begin a new Tai Chi Class taught by Caroline Demoise.  Upon reading Caroline’s book and Dr. Lam‘s book, I knew that I wanted to join her class and also pursue the certification programs to teach TCA and TCD.  I completed both programs in 2007.  I am grateful for their influence and teachings in my life.
 
I will begin teaching my first class in April 2008 for seniors in their retirement community.   I continue training and learning from Caroline’s classes and substitute teach for her when she is away.   I am currently talking with facility directors at fitness centers, senior living facilities and working with my massage clients individually to share the health benefits of the practice of Tai Chi.  One of my massage clients has MS and is in a chair primarily.  I am teaching her Tai Chi in her chair when I go to her home for massage.
  
Currently, I volunteer at the Cornucopia House Cancer Support Center in Chapel Hill, NC and for the Family Support Program at Duke Medical Center in Durham, NC on the Pediatric Bone Marrow Transplant Unit.  I provide massage therapy for cancer patients, family members, and caregivers.  In the past, I served as a health facilitator for Casting for Recovery Breast Cancer Survivors Retreat.  I led the breast cancer survivors in warm-up exercises and presented information on Lymphedema.  I speak at Support Group Meetings, Massage Classes, and Lunch & Learn Classes offering information about self-care and wellness.

I am a massage therapist, seeing clients in my private practice office in Durham, NC, in client‘s homes, at the Integrative Health Center in Chapel Hill, NC and Uzima Springs Wellness in Knightdale, NC.
My gross annual income is approximately $16,000.  I meet national and state licensure requirements and am a member of the American Massage Therapy Association.  
 
I would be honored to receive a scholarship award and attend the 2008 USA Tai Chi Workshop.

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END OF NEWSLETTER
Warning: Dr. Lam does not necessarily endorse the opinion of other authors. Before practicing any program featured in this newsletter, please check with your physician or therapist. The authors and anyone involved in the production of this newsletter will not be held responsible in any way whatsoever for any injury which may arise as a result of following the instructions given in this newsletter.
 
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