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Tai Chi for Rehabilitation - Empowering people to wellness - free lesson


Product Description

Tai Chi for Rehabilitation - 6 Lessons with Dr Lam (scroll down for free introduction and lesson one) 
Duration 5 hours.

We invite you to use this rejuvenating program to restore your health and continue to better health and wellness.  Dr Lam will guide you, step-by-step through each movement of Tai Chi for Rehabilitation as though you are in his class.

At the end of the DVD, Dr Lam demonstrates the entire set with both front-on and back-on views.

An Empowering Program
This is an ideal program to aid recovery from ill health.  Physical and occupational therapists may find it a useful tool for their patients/clients.  Dr Lam has combined his medical and tai chi  expertise to create a very effective therapuetic tool.  Almost anyone can learn this program, to help recover from conditions including stroke, heart disease, injury, surgical procedure or tiredness and stress.  Tai Chi for Rehabilitation will improve health and wellness after recovery.

Self-management is most useful technique to take better control of your health, or to empower their patients/clients to do so.  The program combines Yang, Sun and Chen moves and gently leads into either Tai Chi for Energy or Tai Chi for Diabetes.  Dr Lam will help you to utilise the power of your mind to regain your inner energy.

This program is part of a trilogy, the next step being Tai Chi for Energy, which will help you continue to build up strength and vitality.  Finally you can progress to the exciting Tai Chi for Energy Part 2, a challenging set to extend your tai chi abilities.

Names of the Forms

  1. Dan Tian Qigong
  2. Commencement form
  3. Open Close
  4. Wave Hands left
  5. Open Close
  6. Harmonising Yin and Yang. left
  7. Open Close
  8. Harmonising Yin and Yang right
  9. Open Close
  10. Wave Hands right
  11. Open Close
  12. Closing Form


Product Reviews

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  1. Another Dr Lam success 5 Star Review

    Posted by on 15th Mar 2016

    I now have 5 of Dr Lam's series plus a book and chart, and I find them so useful. I bought this one as I am shortly to go for a hip replacement, but it has been useful in my pre op programme of gentle exercise too. I just love his way of teaching and his programmes really help.

  2. Tai chi for blessing 5 Star Review

    Posted by on 28th Sep 2015

    I am in the process of learning very slowly "waving hands in the clouds". I am very much looking forward to practice that form every day and then, learn the next form.
    Dr Lam gives the essence of his art both as a doctor and as a tai chi master.
    He has such a long habit of teaching tai chi to people with health issues that I feel very empowered and trustful.
    I have had for five years peripheral neuropathy in the legs and feet that probably are a complication of a newly diagnostized diabetes.
    I hope tai chi will help me cope better with these difficult sensations.
    I chose Tai chi for rehabilitation because somebody in Dr Bernstein's forum was a student of Paul Lam and said that this DVD was the most recent and that it contained the essence of Dr Lam's experience with teaching tai chi for health purposes.
    Congratulations and gratitude.
    Marcel Hochman

  3. Safe and easy to learn for most abilities 5 Star Review

    Posted by on 6th Aug 2015

    The explanations are easy to follow and information important for those who are rehabilitating.