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Tai Chi for Beginners - 8 lessons - free lesson

Price:

AU$29.95

Product Description

*ALSO AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)

8 Virtual Private Lessons with Dr Lam (scroll down to see the first free lesson)
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.

Free first lesson

Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.

In this DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrams — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi

After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.

The Six Easy Steps
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set

ALSO AVAILABLE

The original 6 language version (English, Chinese, French, Spanish, Italian and German). Please contact service@taichiproductions.com to order, or for more information

FREE FIRST LESSON

Product Reviews

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No stress Tai ChiM

Posted by Kathy on 19th Mar 2018

I commenced Tai Chi classes with a local group. In four weeks we were up to movement number 23 of the 108 movements that we had just 14 weeks to learn. I really, really wanted to learn and to do so correctly and gently in respect for what I believed Tai Chi is all about. However the pace of this method of teaching made me so stressed I ended up walking out of the class.

I discovered and purchased "Tai Chi for Beginners" as well as the 24 Forms DVDs. What a difference! I am still working on the 'Beginners" disc and enjoying every minute.
Thank you Dr Lam for your clear and easy to follow instructions.
New Journey!

Posted by Julie and Terry Porter on 2nd Mar 2018

Thanks Dr Lam! We Love Your DVD! Easy to follow the Step by Step Lessons. We can now do Tai Chi every day!
Perfect way to start Tai Chi, easy to follow and well done

Posted by Piergiorgio on 26th Feb 2018

The delivery of the DVD was smooth and fast. The lessons are well done and well organized in the DVD. Excellent Experience!!
The best and easiest to follow

Posted by Al on 14th Dec 2017

I purchased Dr Lam’s DVD after trying a couple of others. This video leaves the others for dead making them look like nothing more than someone running through the motions with narration.
After purchasing this DVD I then purchased the book so I could keep practicing while on holidays. I, when I have more money, plan on grabbing the 24 forms. I have raved about this to my wife and have pointed out to her how wonderful my neck now feels after starting.
The best and easiest to follow

Posted by Al on 14th Dec 2017

I purchased Dr Lam’s DVD after trying a couple of others. This video leaves the others for dead making them look like nothing more than someone running through the motions with narration.
After purchasing this DVD I then purchased the book so I could keep practicing while on holidays. I, when I have more money, plan on grabbing the 24 forms. I have raved about this to my wife and have pointed out to her how wonderful my neck now feels after starting.
Easy to Follow Routines

Posted by Berenice Robertson on 28th Sep 2017

This DVD evoked memories for my husband of the Tai Chi he used to attend a couple of years ago. Very good DVD, easy to follow and to complete a Session.
Tai Chi for beginners

Posted by Barbara Scott on 6th Sep 2017

I recently purchased Tai hi for beginners. Dr Lam's instructions are clear and easy to follow. Just right for the likes of me. Thankyou
Tai Chi for Beginners

Posted by KaZ Blake-Owen on 22nd May 2017

Having completed Dr Lam's Course on Tai Chi for Diabetes a month ago and totally loving teaching this form to my new Students, I now want to expand on my knowledge of Tai Chi for my own personal benefit into the future. I decided to buy Tai Chi for Beginners to get a more complete picture of the art and have found that the DVD is easy to follow and very professionally put together as I have come to expect from Dr Lam.

I thank you for creating a Tai Chi series which is accessible by all and I hope to be promoting Tai Chi under the Tai Chi for Health banner for many years to come.

Luv
KaZ Blake-Owen
Tai Chi Harmony N E Victoria
Strength and Balance

Posted by Doug and Nancy Tear on 19th Apr 2017

My husband and I belong to a walking group, we are all getting older and a few of the ladies have had a fall. We researched Tai Chi and believe it will assist with our balance and posture. We practice the "6 Easy Steps" each day and have noticed an improvement in our balance already. Our aim is to increase our knowledge and confidence and then introduce the program to our fellow walkers.
Energizing

Posted by Gai on 21st Dec 2016

I now have the time to devote to learning Tai Chi and have been attending a local class for a little while. I bought the DVD for Tai Chi for Beginners to help me to learn the basic moves and principles at home as well. I am very pleased and excited that I can easily follow Dr Lam and I am already feeling the benefits. I hope to purchase other lessons as I progress and use them to improve each day.