Tai Chi Yang Style 40 Forms
Duration: 106 mins
Tai Chi originated in ancient China and is based on nature and harmony. The flowing movements contain much inner strength for health and healing.
There are many styles and forms of tai chi all with different features. Yang is the most popular style characterised by gentle, graceful and expansive movements.
This 40 Forms set is more compact than the traditonal Yang 108 Forms yet contains all the features, techniques and internal energy of the style.
Dr. Lam started his tai chi journey with classical Yang style 108 Forms more than 30 years ago; nowadays he practises Yang style with this set because it is very well composed. You can learn all the techniques in less time.
Posted by Carolyn Neenan on 7th Sep 2016
I have commenced the first section and it is challenging which I like to challenge my abilities.