This is a digital download of Lesson #2 from the Tai Chi for Beginners series. Please note this is designed to be downloaded to a computer. Other devices may not be compatible.
Download options include hi-res and lo-res in .mp4 and .wmv formats.
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.
Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.
In this Tai Chi for beginners DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi
Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.
NOTE: Download times vary depending on your internet connection speed, internet connection type, and the file format or resolution you select. Please be prepared to wait several minutes for each of your requests to finish downloading.
Posted by Karl on 2nd Sep 2016
Everything is well explained and well detailed - Each part of the movement is repeated many times. You can profit from different views, left and right at the same time - Some other basics are given. I only want one thing : to go further !
Posted by Henrique on 26th Aug 2016
Very clear video with clear step by step explanations, with front and back side filming, which helps to follow the sequences. The attention given to details is of utmost importance for anyone wanting to learn Tai Chi on his own. Great product.
Posted by Catalina on 24th Aug 2016
Excellent product. The way of explaining shows the details that are valuable for making a good learning. I have only find one problem. I need to convert the video that it is supposed to be a mp4, from the códec that it has to mp4 with mpg4 for video códec and mp3 for audio códec for being capable of seeing it in a DVD player. In computer works fine. That´s all.
Posted by Joan on 1st Apr 2016
I am so pleased with this video. Instructor explains things clearly and well at a good pace. I like being able to rewind and repeat as often as I want. Thanks for a great product.
Posted by Laurence on 23rd Jan 2014
This lesson is easy to follow and very clear. I find being able to go back and practice each movement is very helpful. I've been practicing tai chi with Paul Lam for 6 week every days and enjoying it very much.
Posted by Unknown on 19th Nov 2013
Nice and clear step by step tai chi instruction for beginners. Well documented and shown from different angles.
Good back ground information