This is a complete digital download of all 8 Lessons from the Tai Chi for Beginners series. Please note this is designed to be downloaded to a computer. Other devices may not be compatible.
Download options include hi-res and lo-res in .mp4 and .wmv formats.
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.
Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.
In this Tai Chi for beginners DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi
After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views
Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.
NOTE: Download times vary depending on your internet connection speed, internet connection type, and the file format or resolution you select. Please be prepared to wait several minutes for each of your requests to finish downloading.
NON-REFUNDABLE: Also note that all Digital Content (Digital Downloads of video files, audio mp3's and e-books) are not returnable and non-refundable. Please ensure you have all the technical requirements to download digital content over the internet, and to play/read digital files on a suitable device. Tai Chi Productions will not be held liable if customers are unable to meet any technical/system requirements.
Posted by Frank on 14th Apr 2017
My wife purchased the Tai Chi for beginners dvd a few months ago and I was amazed that she took so much interest in the art. She hides away in another room and religiously practices every day. She explained to me that she enjoys learning the techniques and feels better in many ways since working with them. I was mildly interested and became inquisitive so, not fully convinced, I decided to send for the Tai Chi book for beginners. I made up my mind that I would persevere and worked with the book for about six weeks. I struggled with 'Parting the Wild Horse's Mane' so decided to purchase and download the video (I'm not allowed to touch my wife's DVD which is her prized possession). I've now been working with the video together with the book and suddenly realised that I am addicted and enjoy my daily lessons. I find that it loosens up muscles, helps me balance and clears my mind. Where I had problems getting to sleep I now relax in bed, clear my mind and I'm asleep within a few minutes. Perhaps I should mention that I am 76 years old and now have a new lease of life. Thank you Doctor Lam.
Posted by Brian on 8th Mar 2017
I am an absolute beginner and heard of Dr Lam's work through our tai chi class. This is a great way to understand the techniques and why they are used. I especially appreciate being able to study and repeat the moves in the quiet of my home before moving on to the next lesson. This is a great resource thank you.