This is a digital download of Lesson #12 from the Tai Chi for Arthritis. Please note this is designed to be downloaded to a computer. Other devices may not be compatible.
Download options include hi-res and lo-res in .mp4 and .wmv formats.
In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world support the program.
What is special about this edition is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views to the music composed exclusively for this DVD!
Combining a decade of teaching and research experience, Dr Lam revises the warm up exercises and presents new movement sequences in an innovative teaching format in these 12 real time lessons. Dr Lam also explains classical tai chi principles to enhance your understanding and enjoyment.
Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.
NOTE: Download times vary depending on your internet connection speed, internet connection type, and the file format or resolution you select. Please be prepared to wait several minutes for each of your requests to finish downloading.
Posted by Giulia Brighenti on 27th Jan 2015
Exceptional product: greit teacher and method. It’s even better than I could imagine.
Posted by Felicity on 7th Jan 2015
I had downloaded lessons 1-6 and found them so good I ordered the rest of the lessons. I am now on lesson 8 and find the consistency and clarity of the teaching to still be excellent and I am sure the rest of the lessons will be just as good when I am ready for them. I would definitely recommend them! I also found the support was good when I had some difficulty downloading.