This is a digital download of Lesson #1 from the Tai Chi for Arthritis series. Please note this is designed to be downloaded to a computer. Other devices may not be compatible.
Download options include hi-res and lo-res in .mp4 and .wmv formats.
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.
Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Arthritis.
In this Tai Chi for Arthritis DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi
After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Arthritis, he will teach you the first movements.
Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.
NOTE: Download times vary depending on your internet connection speed, internet connection type, and the file format or resolution you select. Please be prepared to wait several minutes for each of your requests to finish downloading.