This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.
Dimensions: 23in x 33in (841mm x 594mm)
Posted by Michelle Barnett. on 11th Aug 2016
I highly recommend this poster, it is easy tofollow and is an excellent aid for learning the moves as well as leading others to learn the moves.
Posted by Ingrid on 6th Nov 2013
This has been a great way for my elderly mother & myself to recall & follow our daily exercises. A great product!