Tai Chi for Diabetes: Living Well with Diabetes by Dr Paul Lam and Pat Phillips - 224 pages
This book provides practical information on diabetes, ranging from how it effects your body to the best diet to follow and how to look after your day-to-day health, as well as the Tai Chi for Diabetes program with step-by-step instructions and photographs of the movements. It is useful by itself as a manual and reference, or as an ideal supplement to the instructional DVD.
Posted by Carol on 27th Jun 2013
Just like the arthritis products, this gives a lot of very useful information and together with the DVD, is really easy to follow. As someone with multiple health issues, I find Dr Lam's information and Tai Chi forms a valuable help in dealing with them.