Part 2

• Dr Stephanie Taylor's talk "Tai Chi for Women's Health - A New Beginning" at the Memphis Tai Chi workshop June 2009.
  

• Dr Paul Lam shares his tai chi journey around the world with friends and colleagues from Better Health Tai Chi Chuan on 27th March 2009.

• At the January 2009 one week Tai Chi workshop in Sydney, all classes shared what they have learnt in that week with a demonstration at the completion of the workshop. This clip is the Chen style 36 form class, please note at the end of the demonstration, Toi Walker from New Zealand performed a magnificant Haka in honor of Dr Lam.
  

• Dr Lam, Roberto Crea and Jef Morris at Reggio, Italy - Tai Chi for Arthritis Part I and II at the seaside, Oct 2008

• Click here for 2009 New Year Fireworks in Sydney.

• Dr Paul Lam and colleagues from University of New South Wales have conducted a study using a specially designed Tai Chi for Diabetes to show how it improves glucose control, published by Australian Family Physician's Journal Octo 2008, see story below.

• A Five Minutes Qigong that can be done sitting or standing almost anywhere within almost any period of time. Derived from Tai Chi for Arthritis and Tai Chi @ Work. Open and Close is one of the simplest and yet very profound Qigong that can be done in 30 seconds to ten minutes pending on your feeling and available time. Regular practice will help you to relax, be more mindful, focus better and improve your Tai Chi. Please note that there is two parts of this set.