DVDs
- - Health
- - Beginners
- - Intermediate
- - Advanced
Books
CDs
Other Products
- - Charts
- - T-Shirts
- - Monthly Special
- - Presentation DVDs
Product Reviews

Instructors Only

Forgot password

Which DVD for Me?

About Our DVDs

Dr Paul Lam and his team of tai chi and medical specialists have created a range of DVDs to help you improve your health and quality life. To find a DVD that best suits your needs, you can either:

Browse through our range of products or
Find out which product Dr Lam recommends for you or
Try Dr Lam's best pick

All DVDs will help you improve health. Even the beginners sets can bring you improve health and years' of enjoyment in exploring their depth.

Try Tai Chi for Arthritis 12 lesson with Dr Lam - virtual private lessons with Dr Lam. It is a safe and effective set anyone can learn, proven by scientific studies to improve health and quality of life. Anyone with or without arthritis will benefit from learning it.

Browse our range of products

Health series- designed to improve health and quality of life, shown by medical studies to be safe and effective. Arthritis, Diabetes and Osteoporosis foundations support the programs.
The Beginners series- designed for beginners with little or no prior tai chi experience. You will feel almost like you're in one of Dr Lam's classes.
The Intermediate series- recommended for people with approximately one year's experience in tai chi, to improve your skill.
The Advanced series- recommended for people with approximately two or more years' experience in tai chi. They are more challenging.

back to the top

Find out which product Dr Lam recommends for you

Are you:

a person with arthritis, fibromyalgia, MS, excessive stress or similar conditions?
an adult beginner wanting to improve your health?
an older adult wanting to improve your health?
a person with back pain?
a person with osteoporosis?
a person with diabetes or similar conditions?
a person with heart-related problems?
a person with lung problem e.g. asthma/bronchiectasis?
a person with a weakening condition e.g. chronic fatigue syndrome or fibromyalgia?
a person wanting relief from stress or depression?
looking for a program for young children?
wanting to improve your tai chi or enter competition?

back to the top

If you are an adult beginner wanting to improve health

Dr Lam recommends: Tai Chi for Beginners DVD and handbook.
Also read this article:Guide to using the Tai Chi for Beginners package.

Additional products:

back to the top

If you are an older adult wanting to improve your health

Dr Lam recommends: Tai Chi for Older Adults DVD.

Additional products:

back to the top

If you are a person with arthritis, fibromyalgia, MS, has stroke or similar conditions

Dr Lam recommends: Tai Chi for Arthritis DVD and handbook
You should also read this article:Guide to using the Tai Chi for Arthritis package

Additional products:

back to the top

If you are a person with back pain

Dr Lam recommends: Tai Chi for Back Pain DVDand Tai Chi for Arthritis handbook(because the postures are the same).
You should also read this article::Guide to using the Tai Chi for Back Pain package

Additional products:

back to the top

If you are a person with Osteoporosis

Dr Lam recommends: Tai Chi for Osteoporosis DVD

Additional products:

back to the top

If you are a person with diabetes or similar conditions

Dr Lam recommends: Tai Chi for Diabetes DVD and Tai Chi for Diabetes Handbook

Additional products:

back to the top

If you are a person with heart-related problems

Dr Lam recommends: Tai Chi for Diabetes DVD and Tai Chi for Diabetes Handbook

Additional products:

back to the top

If you are a person with a lung problem such as asthma/bronchiectasis

Dr Lam recommends: Tai Chi for Arthritis DVDand handbook
You should also read this article: Guide to using the Tai Chi for Arthritis package

Additional products:

back to the top

If you are a person with a weakening condition like chronic fatigue syndrome or fibromyalgia

Dr Lam recommends: Tai Chi for Back Pain and Tai Chi for Arthritis Handbook (since the postures are the same)

Also read the: Guide to using the Tai Chi for people with Chronic Fatigue Syndrome

Additional products:

back to the top

If you are a person using tai chi to de-stress or improve depression

Dr Lam recommends: Tai Chi @ Work

whether you are a working person or not, this can help.

Additional products:

back to the top

If you are looking for a program for young children, to improve health and coordination

Dr Lam recommends: Tai Chi 4 Kidz

Additional products:

back to the top

If you are wanting to improve your tai chi or enter competition

Dr Lam recommends: Dr Lam's books and the intermediateand advancedseries of DVDs. He especially recommends:

back to the top

How to make the best use of our DVDs/Videos

Follow the instructions on the DVD/video carefully.
Take an overview of the whole DVD/video first to get orientated.
Learn a small section at a time; practice until you are familiar with it before proceeding to the next.
Be patient; the benefits and enjoyment of tai chi will come to you in good time.
Allocate a time each day for practice, with as little distraction as possible.
Utilize a mirror, a reflective window or a video camera to help correct your posture.
Try to work with your instructor, or find a friend to practice with.

back to the top

Note about our DVDs: Dr Paul Lam and his team of tai chi and medical specialists have created a range of DVDs to help you learn tai chi and improve your health. Every title is unique in its composition and includes easy to follow step-by-step instructions. The method of teaching is designed to let you feel as though you are having a personal lesson from Dr Lam. All titles are professionally produced with broadcasting picture quality. Dr Lam supports his products online by answering any questions at Ask Dr Lam. For our direct buyers we offer money back guarantee within 30 days of purchase. You are welcome to contact usfor assistance and/or with your comments.

NB: Be aware of unauthorised distributors.

back to the top